Nature Valley – Oats & Berries is a Nature Valley type of food with 2 bars serving size that provides 189 calories. Nature Valley – Oats & Berries has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Nature Valley – Oats & Berries. Nature Valley – Oats & Berries nutrient values are 24 g carbohydrate, 3 g protein, and 7 g fat. Nature Valley – Oats & Berries has the vitamins A, and C within it. Nature Valley – Oats & Berries has 0 % vitamin A and 0 % vitamin C. Nature Valley – Oats & Berries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Oats & Berries has 3 g dietary fiber, and 8 g sugar. 1 serving of Nature Valley – Oats & Berries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Oats & Berries provides 189g of 2,000 cal by leaving 1,811 cal.
Nature Valley – Oats & Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Oats & Berries provides 7g fat for total of 67g. After 1 serving of Nature Valley – Oats & Berries, 60g is needed for heart health. Nature Valley – Oats & Berries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature Valley – Oats & Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Oats & Berries is one of the possibilities. 24g is provided by Nature Valley – Oats & Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Oats & Berries leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Oats & Berries provides 8g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Oats & Berries leaves 67g sugar for daily intake threshold of sugar. Nature Valley – Oats & Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Oats & Berries 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Oats & Berries. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Oats & Berries.
There are similar foods to the Nature Valley – Oats & Berries in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Oats & Berries, Oats & Honey Biscuits, Crunchy Oats and Berries, Oats and Berries Bar (S), and Oats.
The nutrients table of the Nature Valley – Oats & Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Oats & Berries |
Nutrient values for Nature Valley – Oats & Berries |
|---|---|
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Serving size |
2 bars |
|
Calories |
189 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature Valley – Oats & Berries?
The alternative foods for Nature Valley – Oats & Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Oats & Berries are listed below.
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Nature Valley – Ginger Nut Crunch is an alternative to Nature Valley – Oats & Berries because it has 189 calories, similar to Nature Valley – Oats & Berries. The Nature Valley – Ginger Nut Crunch has similar iron to Nature Valley – Oats & Berries, and similar calcium to Nature Valley – Oats & Berries. The Nature Valley – Ginger Nut Crunch has similar protein to Nature Valley – Oats & Berries. To learn more about Nature Valley – Ginger Nut Crunch, read related food calories, and a nutrition guide.