NatureBox – Cheddar & Onion Sunflower Kernels is a NatureBox type of food with 0.25 Cup serving size that provides 180 calories. NatureBox – Cheddar & Onion Sunflower Kernels has 15% carbohydrate, and 72% fat, 13% protein in 100 gram of NatureBox – Cheddar & Onion Sunflower Kernels. NatureBox – Cheddar & Onion Sunflower Kernels nutrient values are 7 g carbohydrate, 6 g protein, and 15 g fat. NatureBox – Cheddar & Onion Sunflower Kernels has the vitamins A, and C within it. NatureBox – Cheddar & Onion Sunflower Kernels has 0 % vitamin A and 0 % vitamin C. NatureBox – Cheddar & Onion Sunflower Kernels has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. NatureBox – Cheddar & Onion Sunflower Kernels has 2 g dietary fiber, and 1 g sugar. 1 serving of NatureBox – Cheddar & Onion Sunflower Kernels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. NatureBox – Cheddar & Onion Sunflower Kernels provides 180g of 2,000 cal by leaving 1,820 cal.
NatureBox – Cheddar & Onion Sunflower Kernels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. NatureBox – Cheddar & Onion Sunflower Kernels provides 15g fat for total of 67g. After 1 serving of NatureBox – Cheddar & Onion Sunflower Kernels, 52g is needed for heart health. NatureBox – Cheddar & Onion Sunflower Kernels provides 200g for 2,300g by leaving 2,100g for daily sodium intake. NatureBox – Cheddar & Onion Sunflower Kernels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with NatureBox – Cheddar & Onion Sunflower Kernels is one of the possibilities. 7g is provided by NatureBox – Cheddar & Onion Sunflower Kernels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of NatureBox – Cheddar & Onion Sunflower Kernels leaves 243g carbohydrates for low-carb dieting. 1 serving of NatureBox – Cheddar & Onion Sunflower Kernels provides 1g sugar for daily 75g sugar intake. 1 serving of NatureBox – Cheddar & Onion Sunflower Kernels leaves 74g sugar for daily intake threshold of sugar. NatureBox – Cheddar & Onion Sunflower Kernels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of NatureBox – Cheddar & Onion Sunflower Kernels 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of NatureBox – Cheddar & Onion Sunflower Kernels. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of NatureBox – Cheddar & Onion Sunflower Kernels.
There are similar foods to the NatureBox – Cheddar & Onion Sunflower Kernels in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar & Onion Sunflower Kernels, Honeycomb Sunflower Kernels, Honeycomb Sunflower Kernels, Country Ranch Sunflower Kernels, and Souther Bbq Sunflower Kernels.
The nutrients table of the NatureBox – Cheddar & Onion Sunflower Kernels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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NatureBox – Cheddar & Onion Sunflower Kernels |
Nutrient values for NatureBox – Cheddar & Onion Sunflower Kernels |
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Serving size |
0.25 Cup |
|
Calories |
180 |
|
Carbs percentage |
15% |
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Fat percentage |
72% |
|
Protein percentage |
13% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
200 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
8 % |