Near East – Quinoa – Roasted Red Pepper & Basil is a Near East type of food with 0.333 cup dry (70g) (1 cup prepared) serving size that provides 280 calories. Near East – Quinoa – Roasted Red Pepper & Basil has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Near East – Quinoa – Roasted Red Pepper & Basil. Near East – Quinoa – Roasted Red Pepper & Basil nutrient values are 53 g carbohydrate, 8 g protein, and 2 g fat. Near East – Quinoa – Roasted Red Pepper & Basil has the vitamins A, and C within it. Near East – Quinoa – Roasted Red Pepper & Basil has 8 % vitamin A and 20 % vitamin C. Near East – Quinoa – Roasted Red Pepper & Basil has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Near East – Quinoa – Roasted Red Pepper & Basil has 4 g dietary fiber, and 1 g sugar. 1 serving of Near East – Quinoa – Roasted Red Pepper & Basil provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Near East – Quinoa – Roasted Red Pepper & Basil provides 280g of 2,000 cal by leaving 1,720 cal.
Near East – Quinoa – Roasted Red Pepper & Basil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Near East – Quinoa – Roasted Red Pepper & Basil provides 2g fat for total of 67g. After 1 serving of Near East – Quinoa – Roasted Red Pepper & Basil, 65g is needed for heart health. Near East – Quinoa – Roasted Red Pepper & Basil provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Near East – Quinoa – Roasted Red Pepper & Basil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Near East – Quinoa – Roasted Red Pepper & Basil is one of the possibilities. 53g is provided by Near East – Quinoa – Roasted Red Pepper & Basil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Near East – Quinoa – Roasted Red Pepper & Basil leaves 197g carbohydrates for low-carb dieting. 1 serving of Near East – Quinoa – Roasted Red Pepper & Basil provides 1g sugar for daily 75g sugar intake. 1 serving of Near East – Quinoa – Roasted Red Pepper & Basil leaves 74g sugar for daily intake threshold of sugar. Near East – Quinoa – Roasted Red Pepper & Basil provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Near East – Quinoa – Roasted Red Pepper & Basil 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Near East – Quinoa – Roasted Red Pepper & Basil. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Near East – Quinoa – Roasted Red Pepper & Basil.
There are similar foods to the Near East – Quinoa – Roasted Red Pepper & Basil in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Roasted Red Pepper & Basil, Quinoa (Red Pepper/basil), Quinoa Blend, Roasted Red Pepper & Basil, Quinoa Blend – Roasted Red Pepper & Basil*, and Quinoa Blend- Basil/Roasted Red Pepper.
The nutrients table of the Near East – Quinoa – Roasted Red Pepper & Basil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Near East – Quinoa – Roasted Red Pepper & Basil |
Nutrient values for Near East – Quinoa – Roasted Red Pepper & Basil |
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Serving size |
0.333 cup dry (70g) (1 cup prepared) |
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Calories |
280 |
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Carbs percentage |
81% |
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Fat percentage |
7% |
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Protein percentage |
12% |
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Carbs |
53 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
8 % |
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Vitamin c |
20 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the similar foods to Near East – Quinoa – Roasted Red Pepper & Basil?
The similar foods to Near East – Quinoa – Roasted Red Pepper & Basil involve alike nutritional values from the same Near East type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Near East – Quinoa – Roasted Red Pepper & Basil are listed below.
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Near East – Quinoa Blend Roasted Red Peppers & Basil is a similar nourishment to Near East – Quinoa – Roasted Red Pepper & Basil because both of the Near East – Quinoa – Roasted Red Pepper & Basil and Near East – Quinoa Blend Roasted Red Peppers & Basil are from Near East. The Near East – Quinoa – Roasted Red Pepper & Basil has similar calories to Near East – Quinoa Blend Roasted Red Peppers & Basil because Near East – Quinoa – Roasted Red Pepper & Basil has 280 calories, and it is similar calories to Near East – Quinoa Blend Roasted Red Peppers & Basil. The Near East – Quinoa Blend Roasted Red Peppers & Basil has similar iron to Near East – Quinoa – Roasted Red Pepper & Basil, and similar calcium to Near East – Quinoa – Roasted Red Pepper & Basil. The Near East – Quinoa Blend Roasted Red Peppers & Basil has similar protein to Near East – Quinoa – Roasted Red Pepper & Basil. To learn more about Near East – Quinoa Blend Roasted Red Peppers & Basil, read related food calories, and a nutrition guide.
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Near East – Blend: Quinoa & Brown Rice is a similar nourishment to Near East – Quinoa – Roasted Red Pepper & Basil because both of the Near East – Quinoa – Roasted Red Pepper & Basil and Near East – Blend: Quinoa & Brown Rice are from Near East. The Near East – Quinoa – Roasted Red Pepper & Basil has similar calories to Near East – Blend: Quinoa & Brown Rice because Near East – Quinoa – Roasted Red Pepper & Basil has 280 calories, and it is similar calories to Near East – Blend: Quinoa & Brown Rice. The Near East – Blend: Quinoa & Brown Rice has less iron than Near East – Quinoa – Roasted Red Pepper & Basil, and similar calcium to Near East – Quinoa – Roasted Red Pepper & Basil. The Near East – Blend: Quinoa & Brown Rice has similar protein to Near East – Quinoa – Roasted Red Pepper & Basil. To learn more about Near East – Blend: Quinoa & Brown Rice, read related food calories, and a nutrition guide.
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Near East – Couscous is a similar nourishment to Near East – Quinoa – Roasted Red Pepper & Basil because both of the Near East – Quinoa – Roasted Red Pepper & Basil and Near East – Couscous are from Near East. The Near East – Quinoa – Roasted Red Pepper & Basil has more calories than Near East – Couscous because Near East – Quinoa – Roasted Red Pepper & Basil has 280 calories, and it is 60 more calories than Near East – Couscous. The Near East – Couscous has less iron than Near East – Quinoa – Roasted Red Pepper & Basil, and similar calcium to Near East – Quinoa – Roasted Red Pepper & Basil. The Near East – Couscous has similar protein to Near East – Quinoa – Roasted Red Pepper & Basil. To learn more about Near East – Couscous, read related food calories, and a nutrition guide.
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Near East – Couscous Original Plain is a similar nourishment to Near East – Quinoa – Roasted Red Pepper & Basil because both of the Near East – Quinoa – Roasted Red Pepper & Basil and Near East – Couscous Original Plain are from Near East. The Near East – Quinoa – Roasted Red Pepper & Basil has more calories than Near East – Couscous Original Plain because Near East – Quinoa – Roasted Red Pepper & Basil has 280 calories, and it is 50 more calories than Near East – Couscous Original Plain. The Near East – Couscous Original Plain has less iron than Near East – Quinoa – Roasted Red Pepper & Basil, and less calcium than Near East – Quinoa – Roasted Red Pepper & Basil. The Near East – Couscous Original Plain has similar protein to Near East – Quinoa – Roasted Red Pepper & Basil. To learn more about Near East – Couscous Original Plain, read related food calories, and a nutrition guide.
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Near East – Couscous (Roasted Garlic & Olive Oil) is a similar nourishment to Near East – Quinoa – Roasted Red Pepper & Basil because both of the Near East – Quinoa – Roasted Red Pepper & Basil and Near East – Couscous (Roasted Garlic & Olive Oil) are from Near East. The Near East – Quinoa – Roasted Red Pepper & Basil has more calories than Near East – Couscous (Roasted Garlic & Olive Oil) because Near East – Quinoa – Roasted Red Pepper & Basil has 280 calories, and it is 60 more calories than Near East – Couscous (Roasted Garlic & Olive Oil). The Near East – Couscous (Roasted Garlic & Olive Oil) has less iron than Near East – Quinoa – Roasted Red Pepper & Basil, and similar calcium to Near East – Quinoa – Roasted Red Pepper & Basil. The Near East – Couscous (Roasted Garlic & Olive Oil) has similar protein to Near East – Quinoa – Roasted Red Pepper & Basil. To learn more about Near East – Couscous (Roasted Garlic & Olive Oil), read related food calories, and a nutrition guide.