Neesa Basmati Rice – Basmati Rice is a Neesa Basmati Rice type of food with 0.25 cup uncooked serving size that provides 150 calories. Neesa Basmati Rice – Basmati Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Neesa Basmati Rice – Basmati Rice. Neesa Basmati Rice – Basmati Rice nutrient values are 36 g carbohydrate, 4 g protein, and 0 g fat. Neesa Basmati Rice – Basmati Rice has the vitamins A, and C within it. Neesa Basmati Rice – Basmati Rice has 0 % vitamin A and 0 % vitamin C. Neesa Basmati Rice – Basmati Rice has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Neesa Basmati Rice – Basmati Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Neesa Basmati Rice – Basmati Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Neesa Basmati Rice – Basmati Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Neesa Basmati Rice – Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Neesa Basmati Rice – Basmati Rice provides –g fat for total of 67g. After 1 serving of Neesa Basmati Rice – Basmati Rice, 67g is needed for heart health. Neesa Basmati Rice – Basmati Rice provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Neesa Basmati Rice – Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Neesa Basmati Rice – Basmati Rice is one of the possibilities. 36g is provided by Neesa Basmati Rice – Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Neesa Basmati Rice – Basmati Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Neesa Basmati Rice – Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Neesa Basmati Rice – Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Neesa Basmati Rice – Basmati Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Neesa Basmati Rice – Basmati Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Neesa Basmati Rice – Basmati Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Neesa Basmati Rice – Basmati Rice.
There are similar foods to the Neesa Basmati Rice – Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Basmati Rice, Tomato Basmati Rice, Basmati Rice, and Lemon Basmati Rice.
The nutrients table of the Neesa Basmati Rice – Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Neesa Basmati Rice – Basmati Rice |
Nutrient values for Neesa Basmati Rice – Basmati Rice |
|---|---|
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Serving size |
0.25 cup uncooked |
|
Calories |
150 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Neesa Basmati Rice – Basmati Rice?
The alternative foods for Neesa Basmati Rice – Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Neesa Basmati Rice – Basmati Rice are listed below.
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Iceland – Extra Long Grain Brown Rice is an alternative to Neesa Basmati Rice – Basmati Rice because it has 150 calories, similar to Neesa Basmati Rice – Basmati Rice. The Iceland – Extra Long Grain Brown Rice has less iron than Neesa Basmati Rice – Basmati Rice, and similar calcium to Neesa Basmati Rice – Basmati Rice. The Iceland – Extra Long Grain Brown Rice has less protein than Neesa Basmati Rice – Basmati Rice. To learn more about Iceland – Extra Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Carolina – Long Grain Rice is an alternative to Neesa Basmati Rice – Basmati Rice because it has 150 calories, similar to Neesa Basmati Rice – Basmati Rice. The Carolina – Long Grain Rice has more iron than Neesa Basmati Rice – Basmati Rice, and similar calcium to Neesa Basmati Rice – Basmati Rice. The Carolina – Long Grain Rice has less protein than Neesa Basmati Rice – Basmati Rice. To learn more about Carolina – Long Grain Rice, read related food calories, and a nutrition guide.
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Raley’s – Steel Cut Oats is an alternative to Neesa Basmati Rice – Basmati Rice because it has 150 calories, similar to Neesa Basmati Rice – Basmati Rice. The Raley’s – Steel Cut Oats has more iron than Neesa Basmati Rice – Basmati Rice, and similar calcium to Neesa Basmati Rice – Basmati Rice. The Raley’s – Steel Cut Oats has more protein than Neesa Basmati Rice – Basmati Rice. To learn more about Raley’s – Steel Cut Oats, read related food calories, and a nutrition guide.
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Nishiki – Sushi Rice is an alternative to Neesa Basmati Rice – Basmati Rice because it has 150 calories, similar to Neesa Basmati Rice – Basmati Rice. The Nishiki – Sushi Rice has less iron than Neesa Basmati Rice – Basmati Rice, and similar calcium to Neesa Basmati Rice – Basmati Rice. The Nishiki – Sushi Rice has less protein than Neesa Basmati Rice – Basmati Rice. To learn more about Nishiki – Sushi Rice, read related food calories, and a nutrition guide.
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Iberia – Brown Rice is an alternative to Neesa Basmati Rice – Basmati Rice because it has 150 calories, similar to Neesa Basmati Rice – Basmati Rice. The Iberia – Brown Rice has less iron than Neesa Basmati Rice – Basmati Rice, and similar calcium to Neesa Basmati Rice – Basmati Rice. The Iberia – Brown Rice has less protein than Neesa Basmati Rice – Basmati Rice. To learn more about Iberia – Brown Rice, read related food calories, and a nutrition guide.