Nemos – Banana Bread is a Nemos type of food with 1 piece serving size that provides 460 calories. Nemos – Banana Bread has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Nemos – Banana Bread. Nemos – Banana Bread nutrient values are 57 g carbohydrate, 7 g protein, and 23 g fat. Nemos – Banana Bread has the vitamins A, and C within it. Nemos – Banana Bread has 2 % vitamin A and 0 % vitamin C. Nemos – Banana Bread has 490 mg sodium, 0 mg potassium, 56 mg cholesterol, and 0 g trans fat. Nemos – Banana Bread has 1 g dietary fiber, and 34 g sugar. 1 serving of Nemos – Banana Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Nemos – Banana Bread provides 460g of 2,000 cal by leaving 1,540 cal.
Nemos – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nemos – Banana Bread provides 23g fat for total of 67g. After 1 serving of Nemos – Banana Bread, 44g is needed for heart health. Nemos – Banana Bread provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Nemos – Banana Bread causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Nemos – Banana Bread is one of the possibilities. 57g is provided by Nemos – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nemos – Banana Bread leaves 193g carbohydrates for low-carb dieting. 1 serving of Nemos – Banana Bread provides 34g sugar for daily 75g sugar intake. 1 serving of Nemos – Banana Bread leaves 41g sugar for daily intake threshold of sugar. Nemos – Banana Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nemos – Banana Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nemos – Banana Bread. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Nemos – Banana Bread.
There are similar foods to the Nemos – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread, pb bread, Zesty Lemon Bread, iced lemon bread, and Cake.
The nutrients table of the Nemos – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nemos – Banana Bread |
Nutrient values for Nemos – Banana Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
460 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
57 g |
|
Dietary fiber |
1 g |
|
Sugar |
34 g |
|
Fat |
23 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |