Nescafe – 3in1 Regular Coffee is a Nescafe type of food with 1 sachet serving size that provides 86 calories. Nescafe – 3in1 Regular Coffee has 78% carbohydrate, and 22% fat, 0% protein in 100 gram of Nescafe – 3in1 Regular Coffee. Nescafe – 3in1 Regular Coffee nutrient values are 16 g carbohydrate, 0 g protein, and 2 g fat. Nescafe – 3in1 Regular Coffee has the vitamins A, and C within it. Nescafe – 3in1 Regular Coffee has 0 % vitamin A and 0 % vitamin C. Nescafe – 3in1 Regular Coffee has 18 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nescafe – 3in1 Regular Coffee has 0 g dietary fiber, and 12 g sugar. 1 serving of Nescafe – 3in1 Regular Coffee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nescafe – 3in1 Regular Coffee provides 86g of 2,000 cal by leaving 1,914 cal.
Nescafe – 3in1 Regular Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nescafe – 3in1 Regular Coffee provides 2g fat for total of 67g. After 1 serving of Nescafe – 3in1 Regular Coffee, 65g is needed for heart health. Nescafe – 3in1 Regular Coffee provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Nescafe – 3in1 Regular Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nescafe – 3in1 Regular Coffee is one of the possibilities. 16g is provided by Nescafe – 3in1 Regular Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nescafe – 3in1 Regular Coffee leaves 234g carbohydrates for low-carb dieting. 1 serving of Nescafe – 3in1 Regular Coffee provides 12g sugar for daily 75g sugar intake. 1 serving of Nescafe – 3in1 Regular Coffee leaves 63g sugar for daily intake threshold of sugar. Nescafe – 3in1 Regular Coffee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nescafe – 3in1 Regular Coffee 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nescafe – 3in1 Regular Coffee. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Nescafe – 3in1 Regular Coffee.
There are similar foods to the Nescafe – 3in1 Regular Coffee in terms of nutrition, daily intake amount, and calorie amount. These are 3in1 Regular Coffee, 3in1 Regular, Coffee, Coffee 3in1, and Instant Coffee.
The nutrients table of the Nescafe – 3in1 Regular Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nescafe – 3in1 Regular Coffee |
Nutrient values for Nescafe – 3in1 Regular Coffee |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
86 |
|
Carbs percentage |
78% |
|
Fat percentage |
22% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
18 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nescafe – 3in1 Regular Coffee?
The alternative foods for Nescafe – 3in1 Regular Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nescafe – 3in1 Regular Coffee are listed below.
-
Nescafe 3 In 1 – Mild is an alternative to Nescafe – 3in1 Regular Coffee because it has 86 calories, similar to Nescafe – 3in1 Regular Coffee. The Nescafe 3 In 1 – Mild has similar iron to Nescafe – 3in1 Regular Coffee, and similar calcium to Nescafe – 3in1 Regular Coffee. The Nescafe 3 In 1 – Mild has similar protein to Nescafe – 3in1 Regular Coffee. To learn more about Nescafe 3 In 1 – Mild, read related food calories, and a nutrition guide.