Nescau – Achocolatado is a Nescau type of food with serving size that provides 75 calories. Nescau – Achocolatado has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Nescau – Achocolatado. Nescau – Achocolatado nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Nescau – Achocolatado has the vitamins A, and C within it. Nescau – Achocolatado has 19 % vitamin A and 0 % vitamin C. Nescau – Achocolatado has 23 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nescau – Achocolatado has 1 g dietary fiber, and 15 g sugar. 1 serving of Nescau – Achocolatado provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nescau – Achocolatado provides 75g of 2,000 cal by leaving 1,925 cal.
Nescau – Achocolatado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nescau – Achocolatado provides –g fat for total of 67g. After 1 serving of Nescau – Achocolatado, 67g is needed for heart health. Nescau – Achocolatado provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Nescau – Achocolatado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nescau – Achocolatado is one of the possibilities. 17g is provided by Nescau – Achocolatado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nescau – Achocolatado leaves 233g carbohydrates for low-carb dieting. 1 serving of Nescau – Achocolatado provides 15g sugar for daily 75g sugar intake. 1 serving of Nescau – Achocolatado leaves 60g sugar for daily intake threshold of sugar. Nescau – Achocolatado provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nescau – Achocolatado 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nescau – Achocolatado. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Nescau – Achocolatado.
There are similar foods to the Nescau – Achocolatado in terms of nutrition, daily intake amount, and calorie amount. These are Achocolatado, Nescau, Achocolatado Nescau, Achocolatado Light, and Achocolatado Nescau 2.0.
The nutrients table of the Nescau – Achocolatado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nescau – Achocolatado |
Nutrient values for Nescau – Achocolatado |
|---|---|
|
Serving size |
|
|
Calories |
75 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
23 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
19 % |
What are the alternative foods for Nescau – Achocolatado?
The alternative foods for Nescau – Achocolatado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nescau – Achocolatado are listed below.
-
Chop’t – Bread is an alternative to Nescau – Achocolatado because it has 75 calories, similar to Nescau – Achocolatado. The Chop’t – Bread has less iron than Nescau – Achocolatado, and less calcium than Nescau – Achocolatado. The Chop’t – Bread has more protein than Nescau – Achocolatado. To learn more about Chop’t – Bread, read related food calories, and a nutrition guide.
-
Outtakes – Tri Color Melon Salad is an alternative to Nescau – Achocolatado because it has 75 calories, similar to Nescau – Achocolatado. The Outtakes – Tri Color Melon Salad has less iron than Nescau – Achocolatado, and less calcium than Nescau – Achocolatado. The Outtakes – Tri Color Melon Salad has more protein than Nescau – Achocolatado. To learn more about Outtakes – Tri Color Melon Salad, read related food calories, and a nutrition guide.