Nesfit integral – Biscoito is a Nesfit integral type of food with 1 Embalagem serving size that provides 91 calories. Nesfit integral – Biscoito has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of Nesfit integral – Biscoito. Nesfit integral – Biscoito nutrient values are 13 g carbohydrate, 2 g protein, and 3 g fat. Nesfit integral – Biscoito has the vitamins A, and C within it. Nesfit integral – Biscoito has 0 % vitamin A and 0 % vitamin C. Nesfit integral – Biscoito has 141 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nesfit integral – Biscoito has 1 g dietary fiber, and 0 g sugar. 1 serving of Nesfit integral – Biscoito provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nesfit integral – Biscoito provides 91g of 2,000 cal by leaving 1,909 cal.
Nesfit integral – Biscoito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nesfit integral – Biscoito provides 3g fat for total of 67g. After 1 serving of Nesfit integral – Biscoito, 64g is needed for heart health. Nesfit integral – Biscoito provides 141g for 2,300g by leaving 2,159g for daily sodium intake. Nesfit integral – Biscoito causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nesfit integral – Biscoito is one of the possibilities. 13g is provided by Nesfit integral – Biscoito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nesfit integral – Biscoito leaves 237g carbohydrates for low-carb dieting. 1 serving of Nesfit integral – Biscoito provides –g sugar for daily 75g sugar intake. 1 serving of Nesfit integral – Biscoito leaves 75g sugar for daily intake threshold of sugar. Nesfit integral – Biscoito provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nesfit integral – Biscoito 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nesfit integral – Biscoito. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Nesfit integral – Biscoito.
There are similar foods to the Nesfit integral – Biscoito in terms of nutrition, daily intake amount, and calorie amount. These are Biscoito Integral, biscoito, Biscoito, Nesfit Biscoito Integral, and Biscoito integral chocolate.
The nutrients table of the Nesfit integral – Biscoito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nesfit integral – Biscoito |
Nutrient values for Nesfit integral – Biscoito |
|---|---|
|
Serving size |
1 Embalagem |
|
Calories |
91 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
141 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |