Nestle – Cheerios is a Nestle type of food with 1 bowl serving size that provides 175 calories. Nestle – Cheerios has 69% carbohydrate, and 17% fat, 15% protein in 100 gram of Nestle – Cheerios. Nestle – Cheerios nutrient values are 28 g carbohydrate, 6 g protein, and 3 g fat. Nestle – Cheerios has the vitamins A, and C within it. Nestle – Cheerios has 0 % vitamin A and 29 % vitamin C. Nestle – Cheerios has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Cheerios has 2 g dietary fiber, and 12 g sugar. 1 serving of Nestle – Cheerios provides 32 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nestle – Cheerios provides 175g of 2,000 cal by leaving 1,825 cal.
Nestle – Cheerios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Cheerios provides 3g fat for total of 67g. After 1 serving of Nestle – Cheerios, 64g is needed for heart health. Nestle – Cheerios provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nestle – Cheerios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Cheerios is one of the possibilities. 28g is provided by Nestle – Cheerios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Cheerios leaves 222g carbohydrates for low-carb dieting. 1 serving of Nestle – Cheerios provides 12g sugar for daily 75g sugar intake. 1 serving of Nestle – Cheerios leaves 63g sugar for daily intake threshold of sugar. Nestle – Cheerios provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nestle – Cheerios 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Cheerios. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nestle – Cheerios.
There are similar foods to the Nestle – Cheerios in terms of nutrition, daily intake amount, and calorie amount. These are Cheerios Nestle, cheerios, Cheerios Miel, Chocolate Cheerios, and Cheerios.
The nutrients table of the Nestle – Cheerios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nestle – Cheerios |
Nutrient values for Nestle – Cheerios |
|---|---|
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Serving size |
1 bowl |
|
Calories |
175 |
|
Carbs percentage |
69% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
29 % |
|
Calcium |
36 % |
|
Iron |
32 % |
What are the similar foods to Nestle – Cheerios?
The similar foods to Nestle – Cheerios involve alike nutritional values from the same Nestle type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nestle – Cheerios are listed below.
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Nestle – 1 Weetabix is a similar nourishment to Nestle – Cheerios because both of the Nestle – Cheerios and Nestle – 1 Weetabix are from Nestle. The Nestle – Cheerios has more calories than Nestle – 1 Weetabix because Nestle – Cheerios has 175 calories, and it is 41 more calories than Nestle – 1 Weetabix. The Nestle – 1 Weetabix has less iron than Nestle – Cheerios, and less calcium than Nestle – Cheerios. The Nestle – 1 Weetabix has less protein than Nestle – Cheerios. To learn more about Nestle – 1 Weetabix, read related food calories, and a nutrition guide.
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Nestle – Smartie Cake Bar is a similar nourishment to Nestle – Cheerios because both of the Nestle – Cheerios and Nestle – Smartie Cake Bar are from Nestle. The Nestle – Cheerios has more calories than Nestle – Smartie Cake Bar because Nestle – Cheerios has 175 calories, and it is 29 more calories than Nestle – Smartie Cake Bar. The Nestle – Smartie Cake Bar has less iron than Nestle – Cheerios, and less calcium than Nestle – Cheerios. The Nestle – Smartie Cake Bar has less protein than Nestle – Cheerios. To learn more about Nestle – Smartie Cake Bar, read related food calories, and a nutrition guide.
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Nestle – Mini Crunch Bar is a similar nourishment to Nestle – Cheerios because both of the Nestle – Cheerios and Nestle – Mini Crunch Bar are from Nestle. The Nestle – Cheerios has more calories than Nestle – Mini Crunch Bar because Nestle – Cheerios has 175 calories, and it is 125 more calories than Nestle – Mini Crunch Bar. The Nestle – Mini Crunch Bar has less iron than Nestle – Cheerios, and less calcium than Nestle – Cheerios. The Nestle – Mini Crunch Bar has less protein than Nestle – Cheerios. To learn more about Nestle – Mini Crunch Bar, read related food calories, and a nutrition guide.
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Nestle – Iogurte Grego Light Maracuja is a similar nourishment to Nestle – Cheerios because both of the Nestle – Cheerios and Nestle – Iogurte Grego Light Maracuja are from Nestle. The Nestle – Cheerios has more calories than Nestle – Iogurte Grego Light Maracuja because Nestle – Cheerios has 175 calories, and it is 102 more calories than Nestle – Iogurte Grego Light Maracuja. The Nestle – Iogurte Grego Light Maracuja has less iron than Nestle – Cheerios, and less calcium than Nestle – Cheerios. The Nestle – Iogurte Grego Light Maracuja has less protein than Nestle – Cheerios. To learn more about Nestle – Iogurte Grego Light Maracuja, read related food calories, and a nutrition guide.
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Nestle – Kitkat (4 Fingers) is a similar nourishment to Nestle – Cheerios because both of the Nestle – Cheerios and Nestle – Kitkat (4 Fingers) are from Nestle. The Nestle – Cheerios has less calories than Nestle – Kitkat (4 Fingers) because Nestle – Cheerios has 175 calories, and it is 58 less calories than Nestle – Kitkat (4 Fingers). The Nestle – Kitkat (4 Fingers) has less iron than Nestle – Cheerios, and less calcium than Nestle – Cheerios. The Nestle – Kitkat (4 Fingers) has less protein than Nestle – Cheerios. To learn more about Nestle – Kitkat (4 Fingers), read related food calories, and a nutrition guide.