Nestle – Milo 3in1 Less Sugar is a Nestle type of food with 1 sachet serving size that provides 104 calories. Nestle – Milo 3in1 Less Sugar has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Nestle – Milo 3in1 Less Sugar. Nestle – Milo 3in1 Less Sugar nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Nestle – Milo 3in1 Less Sugar has the vitamins A, and C within it. Nestle – Milo 3in1 Less Sugar has 0 % vitamin A and 14 % vitamin C. Nestle – Milo 3in1 Less Sugar has 57 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Nestle – Milo 3in1 Less Sugar has 1 g dietary fiber, and 9 g sugar. 1 serving of Nestle – Milo 3in1 Less Sugar provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nestle – Milo 3in1 Less Sugar provides 104g of 2,000 cal by leaving 1,896 cal.
Nestle – Milo 3in1 Less Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Milo 3in1 Less Sugar provides 2g fat for total of 67g. After 1 serving of Nestle – Milo 3in1 Less Sugar, 65g is needed for heart health. Nestle – Milo 3in1 Less Sugar provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Nestle – Milo 3in1 Less Sugar causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Milo 3in1 Less Sugar is one of the possibilities. 17g is provided by Nestle – Milo 3in1 Less Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Milo 3in1 Less Sugar leaves 233g carbohydrates for low-carb dieting. 1 serving of Nestle – Milo 3in1 Less Sugar provides 9g sugar for daily 75g sugar intake. 1 serving of Nestle – Milo 3in1 Less Sugar leaves 66g sugar for daily intake threshold of sugar. Nestle – Milo 3in1 Less Sugar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nestle – Milo 3in1 Less Sugar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Milo 3in1 Less Sugar. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Nestle – Milo 3in1 Less Sugar.
There are similar foods to the Nestle – Milo 3in1 Less Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Milo 3in1 Less Sugar, 3in1, Milo (3in1 Less Sugar), Milo-3in1- Less Sugar-Low In Fat, and 3in1 Milo.
The nutrients table of the Nestle – Milo 3in1 Less Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nestle – Milo 3in1 Less Sugar |
Nutrient values for Nestle – Milo 3in1 Less Sugar |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
104 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
57 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
156 % |
|
Iron |
3 % |
What are the alternative foods for Nestle – Milo 3in1 Less Sugar?
The alternative foods for Nestle – Milo 3in1 Less Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle – Milo 3in1 Less Sugar are listed below.
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Kellogg’s – Porridge is an alternative to Nestle – Milo 3in1 Less Sugar because it has 104 calories, similar to Nestle – Milo 3in1 Less Sugar. The Kellogg’s – Porridge has more iron than Nestle – Milo 3in1 Less Sugar, and less calcium than Nestle – Milo 3in1 Less Sugar. The Kellogg’s – Porridge has less protein than Nestle – Milo 3in1 Less Sugar. To learn more about Kellogg’s – Porridge, read related food calories, and a nutrition guide.
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Special K – Red Berries Porridge is an alternative to Nestle – Milo 3in1 Less Sugar because it has 104 calories, similar to Nestle – Milo 3in1 Less Sugar. The Special K – Red Berries Porridge has more iron than Nestle – Milo 3in1 Less Sugar, and less calcium than Nestle – Milo 3in1 Less Sugar. The Special K – Red Berries Porridge has less protein than Nestle – Milo 3in1 Less Sugar. To learn more about Special K – Red Berries Porridge, read related food calories, and a nutrition guide.