Nestle – Rolo Cookie is a Nestle type of food with 1 Cookie serving size that provides 178 calories. Nestle – Rolo Cookie has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Nestle – Rolo Cookie. Nestle – Rolo Cookie nutrient values are 25 g carbohydrate, 2 g protein, and 7 g fat. Nestle – Rolo Cookie has the vitamins A, and C within it. Nestle – Rolo Cookie has 0 % vitamin A and 0 % vitamin C. Nestle – Rolo Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Rolo Cookie has 0 g dietary fiber, and 14 g sugar. 1 serving of Nestle – Rolo Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nestle – Rolo Cookie provides 178g of 2,000 cal by leaving 1,822 cal.
Nestle – Rolo Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Rolo Cookie provides 7g fat for total of 67g. After 1 serving of Nestle – Rolo Cookie, 60g is needed for heart health. Nestle – Rolo Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nestle – Rolo Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Rolo Cookie is one of the possibilities. 25g is provided by Nestle – Rolo Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Rolo Cookie leaves 225g carbohydrates for low-carb dieting. 1 serving of Nestle – Rolo Cookie provides 14g sugar for daily 75g sugar intake. 1 serving of Nestle – Rolo Cookie leaves 61g sugar for daily intake threshold of sugar. Nestle – Rolo Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nestle – Rolo Cookie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Rolo Cookie. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nestle – Rolo Cookie.
There are similar foods to the Nestle – Rolo Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Carmel Cookie, Chewy Rolo Cookie Bars, Rolo, and Cookie.
The nutrients table of the Nestle – Rolo Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nestle – Rolo Cookie |
Nutrient values for Nestle – Rolo Cookie |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
178 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nestle – Rolo Cookie?
The similar foods to Nestle – Rolo Cookie involve alike nutritional values from the same Nestle type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nestle – Rolo Cookie are listed below.
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Nestle – 1 Weetabix is a similar nourishment to Nestle – Rolo Cookie because both of the Nestle – Rolo Cookie and Nestle – 1 Weetabix are from Nestle. The Nestle – Rolo Cookie has more calories than Nestle – 1 Weetabix because Nestle – Rolo Cookie has 178 calories, and it is 44 more calories than Nestle – 1 Weetabix. The Nestle – 1 Weetabix has similar iron to Nestle – Rolo Cookie, and similar calcium to Nestle – Rolo Cookie. The Nestle – 1 Weetabix has more protein than Nestle – Rolo Cookie. To learn more about Nestle – 1 Weetabix, read related food calories, and a nutrition guide.
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Nestle – Smartie Cake Bar is a similar nourishment to Nestle – Rolo Cookie because both of the Nestle – Rolo Cookie and Nestle – Smartie Cake Bar are from Nestle. The Nestle – Rolo Cookie has more calories than Nestle – Smartie Cake Bar because Nestle – Rolo Cookie has 178 calories, and it is 32 more calories than Nestle – Smartie Cake Bar. The Nestle – Smartie Cake Bar has similar iron to Nestle – Rolo Cookie, and similar calcium to Nestle – Rolo Cookie. The Nestle – Smartie Cake Bar has less protein than Nestle – Rolo Cookie. To learn more about Nestle – Smartie Cake Bar, read related food calories, and a nutrition guide.
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Nestle – Mini Crunch Bar is a similar nourishment to Nestle – Rolo Cookie because both of the Nestle – Rolo Cookie and Nestle – Mini Crunch Bar are from Nestle. The Nestle – Rolo Cookie has more calories than Nestle – Mini Crunch Bar because Nestle – Rolo Cookie has 178 calories, and it is 128 more calories than Nestle – Mini Crunch Bar. The Nestle – Mini Crunch Bar has similar iron to Nestle – Rolo Cookie, and more calcium than Nestle – Rolo Cookie. The Nestle – Mini Crunch Bar has less protein than Nestle – Rolo Cookie. To learn more about Nestle – Mini Crunch Bar, read related food calories, and a nutrition guide.
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Nestle – Iogurte Grego Light Maracuja is a similar nourishment to Nestle – Rolo Cookie because both of the Nestle – Rolo Cookie and Nestle – Iogurte Grego Light Maracuja are from Nestle. The Nestle – Rolo Cookie has more calories than Nestle – Iogurte Grego Light Maracuja because Nestle – Rolo Cookie has 178 calories, and it is 105 more calories than Nestle – Iogurte Grego Light Maracuja. The Nestle – Iogurte Grego Light Maracuja has similar iron to Nestle – Rolo Cookie, and more calcium than Nestle – Rolo Cookie. The Nestle – Iogurte Grego Light Maracuja has more protein than Nestle – Rolo Cookie. To learn more about Nestle – Iogurte Grego Light Maracuja, read related food calories, and a nutrition guide.
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Nestle – Kitkat (4 Fingers) is a similar nourishment to Nestle – Rolo Cookie because both of the Nestle – Rolo Cookie and Nestle – Kitkat (4 Fingers) are from Nestle. The Nestle – Rolo Cookie has less calories than Nestle – Kitkat (4 Fingers) because Nestle – Rolo Cookie has 178 calories, and it is 55 less calories than Nestle – Kitkat (4 Fingers). The Nestle – Kitkat (4 Fingers) has similar iron to Nestle – Rolo Cookie, and similar calcium to Nestle – Rolo Cookie. The Nestle – Kitkat (4 Fingers) has similar protein to Nestle – Rolo Cookie. To learn more about Nestle – Kitkat (4 Fingers), read related food calories, and a nutrition guide.