Nestle – Smarties Cookies is a Nestle type of food with 1 cookie serving size that provides 187 calories. Nestle – Smarties Cookies has 60% carbohydrate, and 35% fat, 4% protein in 100 gram of Nestle – Smarties Cookies. Nestle – Smarties Cookies nutrient values are 27 g carbohydrate, 2 g protein, and 7 g fat. Nestle – Smarties Cookies has the vitamins A, and C within it. Nestle – Smarties Cookies has 0 % vitamin A and 0 % vitamin C. Nestle – Smarties Cookies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Smarties Cookies has 1 g dietary fiber, and 16 g sugar. 1 serving of Nestle – Smarties Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nestle – Smarties Cookies provides 187g of 2,000 cal by leaving 1,813 cal.
Nestle – Smarties Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Smarties Cookies provides 7g fat for total of 67g. After 1 serving of Nestle – Smarties Cookies, 60g is needed for heart health. Nestle – Smarties Cookies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nestle – Smarties Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Smarties Cookies is one of the possibilities. 27g is provided by Nestle – Smarties Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Smarties Cookies leaves 223g carbohydrates for low-carb dieting. 1 serving of Nestle – Smarties Cookies provides 16g sugar for daily 75g sugar intake. 1 serving of Nestle – Smarties Cookies leaves 59g sugar for daily intake threshold of sugar. Nestle – Smarties Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nestle – Smarties Cookies 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Smarties Cookies. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nestle – Smarties Cookies.
There are similar foods to the Nestle – Smarties Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Smarties Cookies, Smarties Mini Cookies, Smarties, Smarties, and Smarties.
The nutrients table of the Nestle – Smarties Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nestle – Smarties Cookies |
Nutrient values for Nestle – Smarties Cookies |
|---|---|
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Serving size |
1 cookie |
|
Calories |
187 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nestle – Smarties Cookies?
The similar foods to Nestle – Smarties Cookies involve alike nutritional values from the same Nestle type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nestle – Smarties Cookies are listed below.
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Nestle – 1 Weetabix is a similar nourishment to Nestle – Smarties Cookies because both of the Nestle – Smarties Cookies and Nestle – 1 Weetabix are from Nestle. The Nestle – Smarties Cookies has more calories than Nestle – 1 Weetabix because Nestle – Smarties Cookies has 187 calories, and it is 53 more calories than Nestle – 1 Weetabix. The Nestle – 1 Weetabix has similar iron to Nestle – Smarties Cookies, and similar calcium to Nestle – Smarties Cookies. The Nestle – 1 Weetabix has more protein than Nestle – Smarties Cookies. To learn more about Nestle – 1 Weetabix, read related food calories, and a nutrition guide.
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Nestle – Smartie Cake Bar is a similar nourishment to Nestle – Smarties Cookies because both of the Nestle – Smarties Cookies and Nestle – Smartie Cake Bar are from Nestle. The Nestle – Smarties Cookies has more calories than Nestle – Smartie Cake Bar because Nestle – Smarties Cookies has 187 calories, and it is 41 more calories than Nestle – Smartie Cake Bar. The Nestle – Smartie Cake Bar has similar iron to Nestle – Smarties Cookies, and similar calcium to Nestle – Smarties Cookies. The Nestle – Smartie Cake Bar has less protein than Nestle – Smarties Cookies. To learn more about Nestle – Smartie Cake Bar, read related food calories, and a nutrition guide.
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Nestle – Mini Crunch Bar is a similar nourishment to Nestle – Smarties Cookies because both of the Nestle – Smarties Cookies and Nestle – Mini Crunch Bar are from Nestle. The Nestle – Smarties Cookies has more calories than Nestle – Mini Crunch Bar because Nestle – Smarties Cookies has 187 calories, and it is 137 more calories than Nestle – Mini Crunch Bar. The Nestle – Mini Crunch Bar has similar iron to Nestle – Smarties Cookies, and more calcium than Nestle – Smarties Cookies. The Nestle – Mini Crunch Bar has less protein than Nestle – Smarties Cookies. To learn more about Nestle – Mini Crunch Bar, read related food calories, and a nutrition guide.
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Nestle – Iogurte Grego Light Maracuja is a similar nourishment to Nestle – Smarties Cookies because both of the Nestle – Smarties Cookies and Nestle – Iogurte Grego Light Maracuja are from Nestle. The Nestle – Smarties Cookies has more calories than Nestle – Iogurte Grego Light Maracuja because Nestle – Smarties Cookies has 187 calories, and it is 114 more calories than Nestle – Iogurte Grego Light Maracuja. The Nestle – Iogurte Grego Light Maracuja has similar iron to Nestle – Smarties Cookies, and more calcium than Nestle – Smarties Cookies. The Nestle – Iogurte Grego Light Maracuja has more protein than Nestle – Smarties Cookies. To learn more about Nestle – Iogurte Grego Light Maracuja, read related food calories, and a nutrition guide.
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Nestle – Kitkat (4 Fingers) is a similar nourishment to Nestle – Smarties Cookies because both of the Nestle – Smarties Cookies and Nestle – Kitkat (4 Fingers) are from Nestle. The Nestle – Smarties Cookies has less calories than Nestle – Kitkat (4 Fingers) because Nestle – Smarties Cookies has 187 calories, and it is 46 less calories than Nestle – Kitkat (4 Fingers). The Nestle – Kitkat (4 Fingers) has similar iron to Nestle – Smarties Cookies, and similar calcium to Nestle – Smarties Cookies. The Nestle – Kitkat (4 Fingers) has similar protein to Nestle – Smarties Cookies. To learn more about Nestle – Kitkat (4 Fingers), read related food calories, and a nutrition guide.