New Direction – Pudding is a New Direction type of food with 8 oz serving size that provides 200 calories. New Direction – Pudding has 20% carbohydrate, and 27% fat, 53% protein in 100 gram of New Direction – Pudding. New Direction – Pudding nutrient values are 10 g carbohydrate, 27 g protein, and 6 g fat. New Direction – Pudding has the vitamins A, and C within it. New Direction – Pudding has 35 % vitamin A and 35 % vitamin C. New Direction – Pudding has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. New Direction – Pudding has 0 g dietary fiber, and 0 g sugar. 1 serving of New Direction – Pudding provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. New Direction – Pudding provides 200g of 2,000 cal by leaving 1,800 cal.
New Direction – Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New Direction – Pudding provides 6g fat for total of 67g. After 1 serving of New Direction – Pudding, 61g is needed for heart health. New Direction – Pudding provides –g for 2,300g by leaving 2,300g for daily sodium intake. New Direction – Pudding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with New Direction – Pudding is one of the possibilities. 10g is provided by New Direction – Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New Direction – Pudding leaves 240g carbohydrates for low-carb dieting. 1 serving of New Direction – Pudding provides –g sugar for daily 75g sugar intake. 1 serving of New Direction – Pudding leaves 75g sugar for daily intake threshold of sugar. New Direction – Pudding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of New Direction – Pudding 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New Direction – Pudding. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of New Direction – Pudding.
There are similar foods to the New Direction – Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Pudding, Vanilla Pudding, Chocolate Pudding, Lemon Pudding, and Vanilla Pudding.
The nutrients table of the New Direction – Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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New Direction – Pudding |
Nutrient values for New Direction – Pudding |
|---|---|
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Serving size |
8 oz |
|
Calories |
200 |
|
Carbs percentage |
20% |
|
Fat percentage |
27% |
|
Protein percentage |
53% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for New Direction – Pudding?
The alternative foods for New Direction – Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New Direction – Pudding are listed below.
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Circle K – Hot Chocolate is an alternative to New Direction – Pudding because it has 200 calories, similar to New Direction – Pudding. The Circle K – Hot Chocolate has more iron than New Direction – Pudding, and less calcium than New Direction – Pudding. The Circle K – Hot Chocolate has less protein than New Direction – Pudding. To learn more about Circle K – Hot Chocolate, read related food calories, and a nutrition guide.
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Mcalister’s Deli – Chicken Tortilla Soup is an alternative to New Direction – Pudding because it has 200 calories, similar to New Direction – Pudding. The Mcalister’s Deli – Chicken Tortilla Soup has more iron than New Direction – Pudding, and less calcium than New Direction – Pudding. The Mcalister’s Deli – Chicken Tortilla Soup has less protein than New Direction – Pudding. To learn more about Mcalister’s Deli – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup is an alternative to New Direction – Pudding because it has 200 calories, similar to New Direction – Pudding. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has more iron than New Direction – Pudding, and less calcium than New Direction – Pudding. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has less protein than New Direction – Pudding. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, read related food calories, and a nutrition guide.
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Glucerna – Chocolate Shake is an alternative to New Direction – Pudding because it has 200 calories, similar to New Direction – Pudding. The Glucerna – Chocolate Shake has more iron than New Direction – Pudding, and less calcium than New Direction – Pudding. The Glucerna – Chocolate Shake has less protein than New Direction – Pudding. To learn more about Glucerna – Chocolate Shake, read related food calories, and a nutrition guide.
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HMR – Chicken Pasta is an alternative to New Direction – Pudding because it has 200 calories, similar to New Direction – Pudding. The HMR – Chicken Pasta has more iron than New Direction – Pudding, and less calcium than New Direction – Pudding. The HMR – Chicken Pasta has less protein than New Direction – Pudding. To learn more about HMR – Chicken Pasta, read related food calories, and a nutrition guide.