New York Bakery Co – Bagel is a New York Bakery Co type of food with 90 g serving size that provides 230 calories. New York Bakery Co – Bagel has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of New York Bakery Co – Bagel. New York Bakery Co – Bagel nutrient values are 44 g carbohydrate, 9 g protein, and 1 g fat. New York Bakery Co – Bagel has the vitamins A, and C within it. New York Bakery Co – Bagel has 0 % vitamin A and 0 % vitamin C. New York Bakery Co – Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. New York Bakery Co – Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of New York Bakery Co – Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. New York Bakery Co – Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
New York Bakery Co – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New York Bakery Co – Bagel provides 1g fat for total of 67g. After 1 serving of New York Bakery Co – Bagel, 66g is needed for heart health. New York Bakery Co – Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. New York Bakery Co – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with New York Bakery Co – Bagel is one of the possibilities. 44g is provided by New York Bakery Co – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New York Bakery Co – Bagel leaves 206g carbohydrates for low-carb dieting. 1 serving of New York Bakery Co – Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of New York Bakery Co – Bagel leaves 71g sugar for daily intake threshold of sugar. New York Bakery Co – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of New York Bakery Co – Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New York Bakery Co – Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of New York Bakery Co – Bagel.
There are similar foods to the New York Bakery Co – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Bagel, Plain Bagel, Onion Bagel, Cheese Bagel, and Sesame Bagel.
The nutrients table of the New York Bakery Co – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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New York Bakery Co – Bagel |
Nutrient values for New York Bakery Co – Bagel |
|---|---|
|
Serving size |
90 g |
|
Calories |
230 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for New York Bakery Co – Bagel?
The alternative foods for New York Bakery Co – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New York Bakery Co – Bagel are listed below.
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New York – Plain Bagel is an alternative to New York Bakery Co – Bagel because it has 230 calories, similar to New York Bakery Co – Bagel. The New York – Plain Bagel has similar iron to New York Bakery Co – Bagel, and similar calcium to New York Bakery Co – Bagel. The New York – Plain Bagel has similar protein to New York Bakery Co – Bagel. To learn more about New York – Plain Bagel, read related food calories, and a nutrition guide.
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Domino’s – Crispy Bacon & Tomato Specialty Chicken is an alternative to New York Bakery Co – Bagel because it has 230 calories, similar to New York Bakery Co – Bagel. The Domino’s – Crispy Bacon & Tomato Specialty Chicken has more iron than New York Bakery Co – Bagel, and more calcium than New York Bakery Co – Bagel. The Domino’s – Crispy Bacon & Tomato Specialty Chicken has more protein than New York Bakery Co – Bagel. To learn more about Domino’s – Crispy Bacon & Tomato Specialty Chicken, read related food calories, and a nutrition guide.