New York – Garlic Knots is a New York type of food with 1 knot serving size that provides 130 calories. New York – Garlic Knots has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of New York – Garlic Knots. New York – Garlic Knots nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. New York – Garlic Knots has the vitamins A, and C within it. New York – Garlic Knots has 0 % vitamin A and 2 % vitamin C. New York – Garlic Knots has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. New York – Garlic Knots has 1 g dietary fiber, and 2 g sugar. 1 serving of New York – Garlic Knots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. New York – Garlic Knots provides 130g of 2,000 cal by leaving 1,870 cal.
New York – Garlic Knots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New York – Garlic Knots provides 4g fat for total of 67g. After 1 serving of New York – Garlic Knots, 63g is needed for heart health. New York – Garlic Knots provides 230g for 2,300g by leaving 2,070g for daily sodium intake. New York – Garlic Knots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with New York – Garlic Knots is one of the possibilities. 19g is provided by New York – Garlic Knots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New York – Garlic Knots leaves 231g carbohydrates for low-carb dieting. 1 serving of New York – Garlic Knots provides 2g sugar for daily 75g sugar intake. 1 serving of New York – Garlic Knots leaves 73g sugar for daily intake threshold of sugar. New York – Garlic Knots provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of New York – Garlic Knots 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New York – Garlic Knots. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of New York – Garlic Knots.
There are similar foods to the New York – Garlic Knots in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Rolls/knots, Garlic Knots, Garlic Knots, Hand-Tied Garlic Knots, and Garlic Knots.
The nutrients table of the New York – Garlic Knots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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New York – Garlic Knots |
Nutrient values for New York – Garlic Knots |
|---|---|
|
Serving size |
1 knot |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for New York – Garlic Knots?
The alternative foods for New York – Garlic Knots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New York – Garlic Knots are listed below.
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New York – Hand-Tied Garlic Knots is an alternative to New York – Garlic Knots because it has 130 calories, similar to New York – Garlic Knots. The New York – Hand-Tied Garlic Knots has similar iron to New York – Garlic Knots, and similar calcium to New York – Garlic Knots. The New York – Hand-Tied Garlic Knots has similar protein to New York – Garlic Knots. To learn more about New York – Hand-Tied Garlic Knots, read related food calories, and a nutrition guide.