Newk’s – Black & Bleu Salad is a Newk’s type of food with 1 bowl serving size that provides 420 calories. Newk’s – Black & Bleu Salad has 14% carbohydrate, and 58% fat, 28% protein in 100 gram of Newk’s – Black & Bleu Salad. Newk’s – Black & Bleu Salad nutrient values are 15 g carbohydrate, 30 g protein, and 28 g fat. Newk’s – Black & Bleu Salad has the vitamins A, and C within it. Newk’s – Black & Bleu Salad has 0 % vitamin A and 0 % vitamin C. Newk’s – Black & Bleu Salad has 1491 mg sodium, 0 mg potassium, 79 mg cholesterol, and 0 g trans fat. Newk’s – Black & Bleu Salad has 6 g dietary fiber, and 5 g sugar. 1 serving of Newk’s – Black & Bleu Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newk’s – Black & Bleu Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Newk’s – Black & Bleu Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newk’s – Black & Bleu Salad provides 28g fat for total of 67g. After 1 serving of Newk’s – Black & Bleu Salad, 39g is needed for heart health. Newk’s – Black & Bleu Salad provides 1,491g for 2,300g by leaving 809g for daily sodium intake. Newk’s – Black & Bleu Salad causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Newk’s – Black & Bleu Salad is one of the possibilities. 15g is provided by Newk’s – Black & Bleu Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newk’s – Black & Bleu Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Newk’s – Black & Bleu Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Newk’s – Black & Bleu Salad leaves 70g sugar for daily intake threshold of sugar. Newk’s – Black & Bleu Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Newk’s – Black & Bleu Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newk’s – Black & Bleu Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Newk’s – Black & Bleu Salad.
There are similar foods to the Newk’s – Black & Bleu Salad in terms of nutrition, daily intake amount, and calorie amount. These are Newk’s Black & Bleu Salad, Black & Bleu Salad, Black & Bleu Salad-tank, Black & Bleu Salad – Bleu Cheese Dressing, and Black & Bleu Salad (No Dressing).
The nutrients table of the Newk’s – Black & Bleu Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newk’s – Black & Bleu Salad |
Nutrient values for Newk’s – Black & Bleu Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
420 |
|
Carbs percentage |
14% |
|
Fat percentage |
58% |
|
Protein percentage |
28% |
|
Carbs |
15 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
28 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1491 mg |
|
Potassium |
0 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Newk’s – Black & Bleu Salad?
The alternative foods for Newk’s – Black & Bleu Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newk’s – Black & Bleu Salad are listed below.
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Pad Thai – Noodles is an alternative to Newk’s – Black & Bleu Salad because it has 420 calories, similar to Newk’s – Black & Bleu Salad. The Pad Thai – Noodles has similar iron to Newk’s – Black & Bleu Salad, and similar calcium to Newk’s – Black & Bleu Salad. The Pad Thai – Noodles has less protein than Newk’s – Black & Bleu Salad. To learn more about Pad Thai – Noodles, read related food calories, and a nutrition guide.
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Chipotle – Chicken Salad (Sour Cream, Cheese) is an alternative to Newk’s – Black & Bleu Salad because it has 420 calories, similar to Newk’s – Black & Bleu Salad. The Chipotle – Chicken Salad (Sour Cream, Cheese) has more iron than Newk’s – Black & Bleu Salad, and more calcium than Newk’s – Black & Bleu Salad. The Chipotle – Chicken Salad (Sour Cream, Cheese) has more protein than Newk’s – Black & Bleu Salad. To learn more about Chipotle – Chicken Salad (Sour Cream, Cheese), read related food calories, and a nutrition guide.