Newks – Brownie is a Newks type of food with 1 Each serving size that provides 308 calories. Newks – Brownie has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of Newks – Brownie. Newks – Brownie nutrient values are 56 g carbohydrate, 2 g protein, and 7 g fat. Newks – Brownie has the vitamins A, and C within it. Newks – Brownie has 0 % vitamin A and 0 % vitamin C. Newks – Brownie has 306 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newks – Brownie has 1 g dietary fiber, and 38 g sugar. 1 serving of Newks – Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newks – Brownie provides 308g of 2,000 cal by leaving 1,692 cal.
Newks – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newks – Brownie provides 7g fat for total of 67g. After 1 serving of Newks – Brownie, 60g is needed for heart health. Newks – Brownie provides 306g for 2,300g by leaving 1,994g for daily sodium intake. Newks – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newks – Brownie is one of the possibilities. 56g is provided by Newks – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newks – Brownie leaves 194g carbohydrates for low-carb dieting. 1 serving of Newks – Brownie provides 38g sugar for daily 75g sugar intake. 1 serving of Newks – Brownie leaves 37g sugar for daily intake threshold of sugar. Newks – Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Newks – Brownie 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newks – Brownie. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Newks – Brownie.
There are similar foods to the Newks – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Breadsticks, Newks Venison Chili, Breadsticks, Newks Q 1/2 Sandwich, and Newks Rasberry Vinegrette.
The nutrients table of the Newks – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Newks – Brownie |
Nutrient values for Newks – Brownie |
|---|---|
|
Serving size |
1 Each |
|
Calories |
308 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
56 g |
|
Dietary fiber |
1 g |
|
Sugar |
38 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
306 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Newks – Brownie?
The alternative foods for Newks – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newks – Brownie are listed below.
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Aladdin Food – Country Fried Steak with Cream Gravy is an alternative to Newks – Brownie because it has 308 calories, similar to Newks – Brownie. The Aladdin Food – Country Fried Steak with Cream Gravy has more iron than Newks – Brownie, and more calcium than Newks – Brownie. The Aladdin Food – Country Fried Steak with Cream Gravy has more protein than Newks – Brownie. To learn more about Aladdin Food – Country Fried Steak with Cream Gravy, read related food calories, and a nutrition guide.
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Aladdin – Country Fried Steak with Cream Gravy is an alternative to Newks – Brownie because it has 308 calories, similar to Newks – Brownie. The Aladdin – Country Fried Steak with Cream Gravy has more iron than Newks – Brownie, and more calcium than Newks – Brownie. The Aladdin – Country Fried Steak with Cream Gravy has more protein than Newks – Brownie. To learn more about Aladdin – Country Fried Steak with Cream Gravy, read related food calories, and a nutrition guide.