Newman’s Own – High Protein Pretzels is a Newman’s Own type of food with 18 pretzels serving size that provides 120 calories. Newman’s Own – High Protein Pretzels has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Newman’s Own – High Protein Pretzels. Newman’s Own – High Protein Pretzels nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Newman’s Own – High Protein Pretzels has the vitamins A, and C within it. Newman’s Own – High Protein Pretzels has 0 % vitamin A and 0 % vitamin C. Newman’s Own – High Protein Pretzels has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newman’s Own – High Protein Pretzels has 4 g dietary fiber, and 1 g sugar. 1 serving of Newman’s Own – High Protein Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newman’s Own – High Protein Pretzels provides 120g of 2,000 cal by leaving 1,880 cal.
Newman’s Own – High Protein Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newman’s Own – High Protein Pretzels provides 1g fat for total of 67g. After 1 serving of Newman’s Own – High Protein Pretzels, 66g is needed for heart health. Newman’s Own – High Protein Pretzels provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Newman’s Own – High Protein Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newman’s Own – High Protein Pretzels is one of the possibilities. 22g is provided by Newman’s Own – High Protein Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newman’s Own – High Protein Pretzels leaves 228g carbohydrates for low-carb dieting. 1 serving of Newman’s Own – High Protein Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Newman’s Own – High Protein Pretzels leaves 74g sugar for daily intake threshold of sugar. Newman’s Own – High Protein Pretzels provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Newman’s Own – High Protein Pretzels 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newman’s Own – High Protein Pretzels. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Newman’s Own – High Protein Pretzels.
There are similar foods to the Newman’s Own – High Protein Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, High Protein, High Protein Pretzels, High protein pretzels, Pretzels – High Protein, and organic high protein pretzels.
The nutrients table of the Newman’s Own – High Protein Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newman’s Own – High Protein Pretzels |
Nutrient values for Newman’s Own – High Protein Pretzels |
|---|---|
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Serving size |
18 pretzels |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Newman’s Own – High Protein Pretzels?
The alternative foods for Newman’s Own – High Protein Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newman’s Own – High Protein Pretzels are listed below.
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Gold Emblem – Mini Pretzel Twists is an alternative to Newman’s Own – High Protein Pretzels because it has 120 calories, similar to Newman’s Own – High Protein Pretzels. The Gold Emblem – Mini Pretzel Twists has more iron than Newman’s Own – High Protein Pretzels, and similar calcium to Newman’s Own – High Protein Pretzels. The Gold Emblem – Mini Pretzel Twists has less protein than Newman’s Own – High Protein Pretzels. To learn more about Gold Emblem – Mini Pretzel Twists, read related food calories, and a nutrition guide.