newmans – Pretzel Sticks is a newmans type of food with 12 sticks 2 serving size that provides 110 calories. newmans – Pretzel Sticks has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of newmans – Pretzel Sticks. newmans – Pretzel Sticks nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. newmans – Pretzel Sticks has the vitamins A, and C within it. newmans – Pretzel Sticks has 0 % vitamin A and 0 % vitamin C. newmans – Pretzel Sticks has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. newmans – Pretzel Sticks has 4 g dietary fiber, and 1 g sugar. 1 serving of newmans – Pretzel Sticks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. newmans – Pretzel Sticks provides 110g of 2,000 cal by leaving 1,890 cal.
newmans – Pretzel Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. newmans – Pretzel Sticks provides 1g fat for total of 67g. After 1 serving of newmans – Pretzel Sticks, 66g is needed for heart health. newmans – Pretzel Sticks provides 180g for 2,300g by leaving 2,120g for daily sodium intake. newmans – Pretzel Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with newmans – Pretzel Sticks is one of the possibilities. 22g is provided by newmans – Pretzel Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of newmans – Pretzel Sticks leaves 228g carbohydrates for low-carb dieting. 1 serving of newmans – Pretzel Sticks provides 1g sugar for daily 75g sugar intake. 1 serving of newmans – Pretzel Sticks leaves 74g sugar for daily intake threshold of sugar. newmans – Pretzel Sticks provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of newmans – Pretzel Sticks 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of newmans – Pretzel Sticks. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of newmans – Pretzel Sticks.
There are similar foods to the newmans – Pretzel Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Rods, Pretzel Thick Sticks, Pretzel Sticks, Pretzel Sticks, and pretzel sticks.
The nutrients table of the newmans – Pretzel Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
newmans – Pretzel Sticks |
Nutrient values for newmans – Pretzel Sticks |
|---|---|
|
Serving size |
12 sticks 2 |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |