Newtons – Fig Bars is a Newtons type of food with 2 bars serving size that provides 200 calories. Newtons – Fig Bars has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Newtons – Fig Bars. Newtons – Fig Bars nutrient values are 40 g carbohydrate, 2 g protein, and 4 g fat. Newtons – Fig Bars has the vitamins A, and C within it. Newtons – Fig Bars has 0 % vitamin A and 0 % vitamin C. Newtons – Fig Bars has 220 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newtons – Fig Bars has 2 g dietary fiber, and 23 g sugar. 1 serving of Newtons – Fig Bars provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Newtons – Fig Bars provides 200g of 2,000 cal by leaving 1,800 cal.
Newtons – Fig Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newtons – Fig Bars provides 4g fat for total of 67g. After 1 serving of Newtons – Fig Bars, 63g is needed for heart health. Newtons – Fig Bars provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Newtons – Fig Bars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newtons – Fig Bars is one of the possibilities. 40g is provided by Newtons – Fig Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newtons – Fig Bars leaves 210g carbohydrates for low-carb dieting. 1 serving of Newtons – Fig Bars provides 23g sugar for daily 75g sugar intake. 1 serving of Newtons – Fig Bars leaves 52g sugar for daily intake threshold of sugar. Newtons – Fig Bars provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Newtons – Fig Bars 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newtons – Fig Bars. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Newtons – Fig Bars.
There are similar foods to the Newtons – Fig Bars in terms of nutrition, daily intake amount, and calorie amount. These are Fig Bars, Fig Bars, Cookies – Fig Newton Bars, 2 1oz Bars, and fig newton bars.
The nutrients table of the Newtons – Fig Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Newtons – Fig Bars |
Nutrient values for Newtons – Fig Bars |
|---|---|
|
Serving size |
2 bars |
|
Calories |
200 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Newtons – Fig Bars?
The alternative foods for Newtons – Fig Bars involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newtons – Fig Bars are listed below.
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Great Value – Oats & Honey Granola Bar is an alternative to Newtons – Fig Bars because it has 200 calories, similar to Newtons – Fig Bars. The Great Value – Oats & Honey Granola Bar has less iron than Newtons – Fig Bars, and less calcium than Newtons – Fig Bars. The Great Value – Oats & Honey Granola Bar has more protein than Newtons – Fig Bars. To learn more about Great Value – Oats & Honey Granola Bar, read related food calories, and a nutrition guide.
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Great Value – Oats and Honey is an alternative to Newtons – Fig Bars because it has 200 calories, similar to Newtons – Fig Bars. The Great Value – Oats and Honey has less iron than Newtons – Fig Bars, and less calcium than Newtons – Fig Bars. The Great Value – Oats and Honey has more protein than Newtons – Fig Bars. To learn more about Great Value – Oats and Honey, read related food calories, and a nutrition guide.
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Trader Joe’s – Mini 70% Cacao Dark Chocolate Bars is an alternative to Newtons – Fig Bars because it has 200 calories, similar to Newtons – Fig Bars. The Trader Joe’s – Mini 70% Cacao Dark Chocolate Bars has more iron than Newtons – Fig Bars, and less calcium than Newtons – Fig Bars. The Trader Joe’s – Mini 70% Cacao Dark Chocolate Bars has more protein than Newtons – Fig Bars. To learn more about Trader Joe’s – Mini 70% Cacao Dark Chocolate Bars, read related food calories, and a nutrition guide.
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Mini Milk Chocolate Bars – 100 Cal Milk Chocolate Trader Joes is an alternative to Newtons – Fig Bars because it has 200 calories, similar to Newtons – Fig Bars. The Mini Milk Chocolate Bars – 100 Cal Milk Chocolate Trader Joes has less iron than Newtons – Fig Bars, and more calcium than Newtons – Fig Bars. The Mini Milk Chocolate Bars – 100 Cal Milk Chocolate Trader Joes has similar protein to Newtons – Fig Bars. To learn more about Mini Milk Chocolate Bars – 100 Cal Milk Chocolate Trader Joes, read related food calories, and a nutrition guide.