Nice – Blueberrry Muffin is a Nice type of food with 0.5 muffin serving size that provides 200 calories. Nice – Blueberrry Muffin has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Nice – Blueberrry Muffin. Nice – Blueberrry Muffin nutrient values are 27 g carbohydrate, 2 g protein, and 9 g fat. Nice – Blueberrry Muffin has the vitamins A, and C within it. Nice – Blueberrry Muffin has 0 % vitamin A and 0 % vitamin C. Nice – Blueberrry Muffin has 160 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Nice – Blueberrry Muffin has 1 g dietary fiber, and 14 g sugar. 1 serving of Nice – Blueberrry Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nice – Blueberrry Muffin provides 200g of 2,000 cal by leaving 1,800 cal.
Nice – Blueberrry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice – Blueberrry Muffin provides 9g fat for total of 67g. After 1 serving of Nice – Blueberrry Muffin, 58g is needed for heart health. Nice – Blueberrry Muffin provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nice – Blueberrry Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Nice – Blueberrry Muffin is one of the possibilities. 27g is provided by Nice – Blueberrry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice – Blueberrry Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Nice – Blueberrry Muffin provides 14g sugar for daily 75g sugar intake. 1 serving of Nice – Blueberrry Muffin leaves 61g sugar for daily intake threshold of sugar. Nice – Blueberrry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nice – Blueberrry Muffin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice – Blueberrry Muffin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nice – Blueberrry Muffin.
There are similar foods to the Nice – Blueberrry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberrry Muffin, Blueberrry Muffin, Blueberrry Muffin, P90x Blueberrry Muffin, and Keto Blueberrry Muffin.
The nutrients table of the Nice – Blueberrry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nice – Blueberrry Muffin |
Nutrient values for Nice – Blueberrry Muffin |
|---|---|
|
Serving size |
0.5 muffin |
|
Calories |
200 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Nice – Blueberrry Muffin?
The alternative foods for Nice – Blueberrry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nice – Blueberrry Muffin are listed below.
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Otis Spunkmeyer – Wild Blueberry is an alternative to Nice – Blueberrry Muffin because it has 200 calories, similar to Nice – Blueberrry Muffin. The Otis Spunkmeyer – Wild Blueberry has similar iron to Nice – Blueberrry Muffin, and similar calcium to Nice – Blueberrry Muffin. The Otis Spunkmeyer – Wild Blueberry has more protein than Nice – Blueberrry Muffin. To learn more about Otis Spunkmeyer – Wild Blueberry, read related food calories, and a nutrition guide.