Nice & Natural – Yoghurt Nut Bar is a Nice & Natural type of food with 1 bar serving size that provides 162 calories. Nice & Natural – Yoghurt Nut Bar has 32% carbohydrate, and 54% fat, 13% protein in 100 gram of Nice & Natural – Yoghurt Nut Bar. Nice & Natural – Yoghurt Nut Bar nutrient values are 12 g carbohydrate, 5 g protein, and 9 g fat. Nice & Natural – Yoghurt Nut Bar has the vitamins A, and C within it. Nice & Natural – Yoghurt Nut Bar has 0 % vitamin A and 0 % vitamin C. Nice & Natural – Yoghurt Nut Bar has 13 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nice & Natural – Yoghurt Nut Bar has 1 g dietary fiber, and 8 g sugar. 1 serving of Nice & Natural – Yoghurt Nut Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nice & Natural – Yoghurt Nut Bar provides 162g of 2,000 cal by leaving 1,838 cal.
Nice & Natural – Yoghurt Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice & Natural – Yoghurt Nut Bar provides 9g fat for total of 67g. After 1 serving of Nice & Natural – Yoghurt Nut Bar, 58g is needed for heart health. Nice & Natural – Yoghurt Nut Bar provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Nice & Natural – Yoghurt Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nice & Natural – Yoghurt Nut Bar is one of the possibilities. 12g is provided by Nice & Natural – Yoghurt Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice & Natural – Yoghurt Nut Bar leaves 238g carbohydrates for low-carb dieting. 1 serving of Nice & Natural – Yoghurt Nut Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Nice & Natural – Yoghurt Nut Bar leaves 67g sugar for daily intake threshold of sugar. Nice & Natural – Yoghurt Nut Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nice & Natural – Yoghurt Nut Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice & Natural – Yoghurt Nut Bar. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Nice & Natural – Yoghurt Nut Bar.
There are similar foods to the Nice & Natural – Yoghurt Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Yoghurt Nut Bar, Natural Nut Bar Yoghurt, Nut & Yoghurt Cereal Bar, Nut Bar, and Roasted Nut Bar.
The nutrients table of the Nice & Natural – Yoghurt Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nice & Natural – Yoghurt Nut Bar |
Nutrient values for Nice & Natural – Yoghurt Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
162 |
|
Carbs percentage |
32% |
|
Fat percentage |
54% |
|
Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
13 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nice & Natural – Yoghurt Nut Bar?
The similar foods to Nice & Natural – Yoghurt Nut Bar involve alike nutritional values from the same Nice & Natural type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nice & Natural – Yoghurt Nut Bar are listed below.
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Nice & Natural – Natural Nut Bar Original is a similar nourishment to Nice & Natural – Yoghurt Nut Bar because both of the Nice & Natural – Yoghurt Nut Bar and Nice & Natural – Natural Nut Bar Original are from Nice & Natural. The Nice & Natural – Yoghurt Nut Bar has more calories than Nice & Natural – Natural Nut Bar Original because Nice & Natural – Yoghurt Nut Bar has 162 calories, and it is 2 more calories than Nice & Natural – Natural Nut Bar Original. The Nice & Natural – Natural Nut Bar Original has similar iron to Nice & Natural – Yoghurt Nut Bar, and similar calcium to Nice & Natural – Yoghurt Nut Bar. The Nice & Natural – Natural Nut Bar Original has similar protein to Nice & Natural – Yoghurt Nut Bar. To learn more about Nice & Natural – Natural Nut Bar Original, read related food calories, and a nutrition guide.