Nice Pistachios – In Shells is a Nice Pistachios type of food with 1.5 oz serving size that provides 130 calories. Nice Pistachios – In Shells has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of Nice Pistachios – In Shells. Nice Pistachios – In Shells nutrient values are 6 g carbohydrate, 5 g protein, and 11 g fat. Nice Pistachios – In Shells has the vitamins A, and C within it. Nice Pistachios – In Shells has 2 % vitamin A and 0 % vitamin C. Nice Pistachios – In Shells has 90 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nice Pistachios – In Shells has 2 g dietary fiber, and 2 g sugar. 1 serving of Nice Pistachios – In Shells provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nice Pistachios – In Shells provides 130g of 2,000 cal by leaving 1,870 cal.
Nice Pistachios – In Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice Pistachios – In Shells provides 11g fat for total of 67g. After 1 serving of Nice Pistachios – In Shells, 56g is needed for heart health. Nice Pistachios – In Shells provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Nice Pistachios – In Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nice Pistachios – In Shells is one of the possibilities. 6g is provided by Nice Pistachios – In Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice Pistachios – In Shells leaves 244g carbohydrates for low-carb dieting. 1 serving of Nice Pistachios – In Shells provides 2g sugar for daily 75g sugar intake. 1 serving of Nice Pistachios – In Shells leaves 73g sugar for daily intake threshold of sugar. Nice Pistachios – In Shells provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nice Pistachios – In Shells 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice Pistachios – In Shells. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nice Pistachios – In Shells.
There are similar foods to the Nice Pistachios – In Shells in terms of nutrition, daily intake amount, and calorie amount. These are pistachios in shells, Pistachios In Shells, In Shells, Pistachios [in Shells], and Pistachios (in shells).
The nutrients table of the Nice Pistachios – In Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nice Pistachios – In Shells |
Nutrient values for Nice Pistachios – In Shells |
|---|---|
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Serving size |
1.5 oz |
|
Calories |
130 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Nice Pistachios – In Shells?
The alternative foods for Nice Pistachios – In Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nice Pistachios – In Shells are listed below.
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Marzetti – Balsamic Vinaigrette is an alternative to Nice Pistachios – In Shells because it has 130 calories, similar to Nice Pistachios – In Shells. The Marzetti – Balsamic Vinaigrette has less iron than Nice Pistachios – In Shells, and less calcium than Nice Pistachios – In Shells. The Marzetti – Balsamic Vinaigrette has less protein than Nice Pistachios – In Shells. To learn more about Marzetti – Balsamic Vinaigrette, read related food calories, and a nutrition guide.
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Earthbound Farm – Organic Raisins is an alternative to Nice Pistachios – In Shells because it has 130 calories, similar to Nice Pistachios – In Shells. The Earthbound Farm – Organic Raisins has similar iron to Nice Pistachios – In Shells, and similar calcium to Nice Pistachios – In Shells. The Earthbound Farm – Organic Raisins has less protein than Nice Pistachios – In Shells. To learn more about Earthbound Farm – Organic Raisins, read related food calories, and a nutrition guide.