Nice – Pistachios Kernels is a Nice type of food with 1.5 oz serving size that provides 240 calories. Nice – Pistachios Kernels has 19% carbohydrate, and 67% fat, 14% protein in 100 gram of Nice – Pistachios Kernels. Nice – Pistachios Kernels nutrient values are 12 g carbohydrate, 9 g protein, and 19 g fat. Nice – Pistachios Kernels has the vitamins A, and C within it. Nice – Pistachios Kernels has 2 % vitamin A and 0 % vitamin C. Nice – Pistachios Kernels has 180 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nice – Pistachios Kernels has 4 g dietary fiber, and 3 g sugar. 1 serving of Nice – Pistachios Kernels provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nice – Pistachios Kernels provides 240g of 2,000 cal by leaving 1,760 cal.
Nice – Pistachios Kernels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice – Pistachios Kernels provides 19g fat for total of 67g. After 1 serving of Nice – Pistachios Kernels, 48g is needed for heart health. Nice – Pistachios Kernels provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nice – Pistachios Kernels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nice – Pistachios Kernels is one of the possibilities. 12g is provided by Nice – Pistachios Kernels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice – Pistachios Kernels leaves 238g carbohydrates for low-carb dieting. 1 serving of Nice – Pistachios Kernels provides 3g sugar for daily 75g sugar intake. 1 serving of Nice – Pistachios Kernels leaves 72g sugar for daily intake threshold of sugar. Nice – Pistachios Kernels provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nice – Pistachios Kernels 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice – Pistachios Kernels. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nice – Pistachios Kernels.
There are similar foods to the Nice – Pistachios Kernels in terms of nutrition, daily intake amount, and calorie amount. These are Pistachios Kernels, pistachios roasted kernels, Pistachios (Roasted Kernels), Pistachios Roasted Kernels, and Pistachio Kernels.
The nutrients table of the Nice – Pistachios Kernels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nice – Pistachios Kernels |
Nutrient values for Nice – Pistachios Kernels |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
240 |
|
Carbs percentage |
19% |
|
Fat percentage |
67% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
180 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Nice – Pistachios Kernels?
The alternative foods for Nice – Pistachios Kernels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nice – Pistachios Kernels are listed below.
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MRE – Chunky Peanut Butter is an alternative to Nice – Pistachios Kernels because it has 240 calories, similar to Nice – Pistachios Kernels. The MRE – Chunky Peanut Butter has less iron than Nice – Pistachios Kernels, and less calcium than Nice – Pistachios Kernels. The MRE – Chunky Peanut Butter has more protein than Nice – Pistachios Kernels. To learn more about MRE – Chunky Peanut Butter, read related food calories, and a nutrition guide.
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World’s Finest – Dark Chocolate Almond Candy Bar is an alternative to Nice – Pistachios Kernels because it has 240 calories, similar to Nice – Pistachios Kernels. The World’s Finest – Dark Chocolate Almond Candy Bar has more iron than Nice – Pistachios Kernels, and similar calcium to Nice – Pistachios Kernels. The World’s Finest – Dark Chocolate Almond Candy Bar has less protein than Nice – Pistachios Kernels. To learn more about World’s Finest – Dark Chocolate Almond Candy Bar, read related food calories, and a nutrition guide.
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Nice! – Mixed Nuts (Natural Raw) is an alternative to Nice – Pistachios Kernels because it has 240 calories, similar to Nice – Pistachios Kernels. The Nice! – Mixed Nuts (Natural Raw) has more iron than Nice – Pistachios Kernels, and more calcium than Nice – Pistachios Kernels. The Nice! – Mixed Nuts (Natural Raw) has less protein than Nice – Pistachios Kernels. To learn more about Nice! – Mixed Nuts (Natural Raw), read related food calories, and a nutrition guide.
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Mre – Chocolate Peanut Butter is an alternative to Nice – Pistachios Kernels because it has 240 calories, similar to Nice – Pistachios Kernels. The Mre – Chocolate Peanut Butter has less iron than Nice – Pistachios Kernels, and less calcium than Nice – Pistachios Kernels. The Mre – Chocolate Peanut Butter has less protein than Nice – Pistachios Kernels. To learn more about Mre – Chocolate Peanut Butter, read related food calories, and a nutrition guide.