Nishiki – Rice is a Nishiki type of food with 0.25 cup raw serving size that provides 150 calories. Nishiki – Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Nishiki – Rice. Nishiki – Rice nutrient values are 33 g carbohydrate, 3 g protein, and 0 g fat. Nishiki – Rice has the vitamins A, and C within it. Nishiki – Rice has 0 % vitamin A and 0 % vitamin C. Nishiki – Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nishiki – Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Nishiki – Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nishiki – Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Nishiki – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nishiki – Rice provides –g fat for total of 67g. After 1 serving of Nishiki – Rice, 67g is needed for heart health. Nishiki – Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nishiki – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nishiki – Rice is one of the possibilities. 33g is provided by Nishiki – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nishiki – Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Nishiki – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Nishiki – Rice leaves 75g sugar for daily intake threshold of sugar. Nishiki – Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nishiki – Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nishiki – Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nishiki – Rice.
There are similar foods to the Nishiki – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, White Rice, Sushi Rice, Sushi Rice, and Brown Rice.
The nutrients table of the Nishiki – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nishiki – Rice |
Nutrient values for Nishiki – Rice |
|---|---|
|
Serving size |
0.25 cup raw |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nishiki – Rice?
The similar foods to Nishiki – Rice involve alike nutritional values from the same Nishiki type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nishiki – Rice are listed below.
-
Nishiki – Brown Rice is a similar nourishment to Nishiki – Rice because both of the Nishiki – Rice and Nishiki – Brown Rice are from Nishiki. The Nishiki – Rice has more calories than Nishiki – Brown Rice because Nishiki – Rice has 150 calories, and it is 10 more calories than Nishiki – Brown Rice. The Nishiki – Brown Rice has more iron than Nishiki – Rice, and similar calcium to Nishiki – Rice. The Nishiki – Brown Rice has similar protein to Nishiki – Rice. To learn more about Nishiki – Brown Rice, read related food calories, and a nutrition guide.
-
Nishiki – Sushi Rice is a similar nourishment to Nishiki – Rice because both of the Nishiki – Rice and Nishiki – Sushi Rice are from Nishiki. The Nishiki – Rice has similar calories to Nishiki – Sushi Rice because Nishiki – Rice has 150 calories, and it is similar calories to Nishiki – Sushi Rice. The Nishiki – Sushi Rice has similar iron to Nishiki – Rice, and similar calcium to Nishiki – Rice. The Nishiki – Sushi Rice has similar protein to Nishiki – Rice. To learn more about Nishiki – Sushi Rice, read related food calories, and a nutrition guide.
-
Nishiki – White Rice is a similar nourishment to Nishiki – Rice because both of the Nishiki – Rice and Nishiki – White Rice are from Nishiki. The Nishiki – Rice has similar calories to Nishiki – White Rice because Nishiki – Rice has 150 calories, and it is similar calories to Nishiki – White Rice. The Nishiki – White Rice has similar iron to Nishiki – Rice, and similar calcium to Nishiki – Rice. The Nishiki – White Rice has similar protein to Nishiki – Rice. To learn more about Nishiki – White Rice, read related food calories, and a nutrition guide.
-
Nishiki – Medium Grain Rice is a similar nourishment to Nishiki – Rice because both of the Nishiki – Rice and Nishiki – Medium Grain Rice are from Nishiki. The Nishiki – Rice has similar calories to Nishiki – Medium Grain Rice because Nishiki – Rice has 150 calories, and it is similar calories to Nishiki – Medium Grain Rice. The Nishiki – Medium Grain Rice has similar iron to Nishiki – Rice, and similar calcium to Nishiki – Rice. The Nishiki – Medium Grain Rice has similar protein to Nishiki – Rice. To learn more about Nishiki – Medium Grain Rice, read related food calories, and a nutrition guide.