Nishiki – White Rice is a Nishiki type of food with 0.5 cups serving size that provides 150 calories. Nishiki – White Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Nishiki – White Rice. Nishiki – White Rice nutrient values are 33 g carbohydrate, 3 g protein, and 0 g fat. Nishiki – White Rice has the vitamins A, and C within it. Nishiki – White Rice has 0 % vitamin A and 0 % vitamin C. Nishiki – White Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nishiki – White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Nishiki – White Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nishiki – White Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Nishiki – White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nishiki – White Rice provides –g fat for total of 67g. After 1 serving of Nishiki – White Rice, 67g is needed for heart health. Nishiki – White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nishiki – White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nishiki – White Rice is one of the possibilities. 33g is provided by Nishiki – White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nishiki – White Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Nishiki – White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Nishiki – White Rice leaves 75g sugar for daily intake threshold of sugar. Nishiki – White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nishiki – White Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nishiki – White Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nishiki – White Rice.
There are similar foods to the Nishiki – White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Premium White Rice, Uncooked White Rice, White Rice Bowl, White Rice (Microwavable), and White Rice.
The nutrients table of the Nishiki – White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nishiki – White Rice |
Nutrient values for Nishiki – White Rice |
|---|---|
|
Serving size |
0.5 cups |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nishiki – White Rice?
The alternative foods for Nishiki – White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nishiki – White Rice are listed below.
-
America’s Choice – Oatmeal is an alternative to Nishiki – White Rice because it has 150 calories, similar to Nishiki – White Rice. The America’s Choice – Oatmeal has more iron than Nishiki – White Rice, and similar calcium to Nishiki – White Rice. The America’s Choice – Oatmeal has more protein than Nishiki – White Rice. To learn more about America’s Choice – Oatmeal, read related food calories, and a nutrition guide.
-
Quaker 5 Minute Oats – Oatmeal is an alternative to Nishiki – White Rice because it has 150 calories, similar to Nishiki – White Rice. The Quaker 5 Minute Oats – Oatmeal has more iron than Nishiki – White Rice, and similar calcium to Nishiki – White Rice. The Quaker 5 Minute Oats – Oatmeal has more protein than Nishiki – White Rice. To learn more about Quaker 5 Minute Oats – Oatmeal, read related food calories, and a nutrition guide.