Niu Rou Tu Dou Bao is a Generic type of food with 100 g serving size that provides 158 calories. Niu Rou Tu Dou Bao has 13% carbohydrate, and 41% fat, 46% protein in 100 gram of Niu Rou Tu Dou Bao . Niu Rou Tu Dou Bao nutrient values are 5 g carbohydrate, 18 g protein, and 7 g fat. Niu Rou Tu Dou Bao has the vitamins A, and C within it. Niu Rou Tu Dou Bao has 0 % vitamin A and 7 % vitamin C. Niu Rou Tu Dou Bao has 625 mg sodium, 253 mg potassium, 26 mg cholesterol, and — g trans fat. Niu Rou Tu Dou Bao has 0 g dietary fiber, and — g sugar. 1 serving of Niu Rou Tu Dou Bao provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Niu Rou Tu Dou Bao provides 158g of 2,000 cal by leaving 1,842 cal.
Niu Rou Tu Dou Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Tu Dou Bao provides 7g fat for total of 67g. After 1 serving of Niu Rou Tu Dou Bao , 60g is needed for heart health. Niu Rou Tu Dou Bao provides 625g for 2,300g by leaving 1,675g for daily sodium intake. Niu Rou Tu Dou Bao causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Tu Dou Bao is one of the possibilities. 5g is provided by Niu Rou Tu Dou Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Tu Dou Bao leaves 245g carbohydrates for low-carb dieting. 1 serving of Niu Rou Tu Dou Bao provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Tu Dou Bao leaves 75g sugar for daily intake threshold of sugar. Niu Rou Tu Dou Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou Tu Dou Bao 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Tu Dou Bao . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou Tu Dou Bao .
There are similar foods to the Niu Rou Tu Dou Bao in terms of nutrition, daily intake amount, and calorie amount. These are 土豆牛腩煲, 烩土豆牛肉, 咖喱土豆牛肉, 胡萝卜煲牛肉湯, and 土豆牛肉.
The nutrients table of the Niu Rou Tu Dou Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Tu Dou Bao |
Nutrient values for Niu Rou Tu Dou Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
158 |
|
Carbs percentage |
13% |
|
Fat percentage |
41% |
|
Protein percentage |
46% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
625 mg |
|
Potassium |
253 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Niu Rou Tu Dou Bao ?
The alternative foods for Niu Rou Tu Dou Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Tu Dou Bao are listed below.
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Nai Xiang Nan Gua Geng is an alternative to Niu Rou Tu Dou Bao because it has 158 calories, similar to Niu Rou Tu Dou Bao . The Nai Xiang Nan Gua Geng has less iron than Niu Rou Tu Dou Bao , and more calcium than Niu Rou Tu Dou Bao . The Nai Xiang Nan Gua Geng has less protein than Niu Rou Tu Dou Bao . To learn more about Nai Xiang Nan Gua Geng , read related food calories, and a nutrition guide.
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Yu Rou hamu is an alternative to Niu Rou Tu Dou Bao because it has 158 calories, similar to Niu Rou Tu Dou Bao . The Yu Rou hamu has less iron than Niu Rou Tu Dou Bao , and more calcium than Niu Rou Tu Dou Bao . The Yu Rou hamu has less protein than Niu Rou Tu Dou Bao . To learn more about Yu Rou hamu, read related food calories, and a nutrition guide.
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Za Chao Shi Shu is an alternative to Niu Rou Tu Dou Bao because it has 158 calories, similar to Niu Rou Tu Dou Bao . The Za Chao Shi Shu has more iron than Niu Rou Tu Dou Bao , and more calcium than Niu Rou Tu Dou Bao . The Za Chao Shi Shu has less protein than Niu Rou Tu Dou Bao . To learn more about Za Chao Shi Shu , read related food calories, and a nutrition guide.
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Hu Luo Bu Chao Su Ji is an alternative to Niu Rou Tu Dou Bao because it has 158 calories, similar to Niu Rou Tu Dou Bao . The Hu Luo Bu Chao Su Ji has more iron than Niu Rou Tu Dou Bao , and more calcium than Niu Rou Tu Dou Bao . The Hu Luo Bu Chao Su Ji has less protein than Niu Rou Tu Dou Bao . To learn more about Hu Luo Bu Chao Su Ji , read related food calories, and a nutrition guide.
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Hua Qing Ji is an alternative to Niu Rou Tu Dou Bao because it has 158 calories, similar to Niu Rou Tu Dou Bao . The Hua Qing Ji has similar iron to Niu Rou Tu Dou Bao , and similar calcium to Niu Rou Tu Dou Bao . The Hua Qing Ji has more protein than Niu Rou Tu Dou Bao . To learn more about Hua Qing Ji , read related food calories, and a nutrition guide.