Noodles & Company – Noodles Flat Bread is a Noodles & Company type of food with 1 slice serving size that provides 200 calories. Noodles & Company – Noodles Flat Bread has 70% carbohydrate, and 18% fat, 12% protein in 100 gram of Noodles & Company – Noodles Flat Bread. Noodles & Company – Noodles Flat Bread nutrient values are 35 g carbohydrate, 6 g protein, and 4 g fat. Noodles & Company – Noodles Flat Bread has the vitamins A, and C within it. Noodles & Company – Noodles Flat Bread has 0 % vitamin A and 0 % vitamin C. Noodles & Company – Noodles Flat Bread has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Noodles & Company – Noodles Flat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Noodles & Company – Noodles Flat Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Noodles & Company – Noodles Flat Bread provides 200g of 2,000 cal by leaving 1,800 cal.
Noodles & Company – Noodles Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles & Company – Noodles Flat Bread provides 4g fat for total of 67g. After 1 serving of Noodles & Company – Noodles Flat Bread, 63g is needed for heart health. Noodles & Company – Noodles Flat Bread provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Noodles & Company – Noodles Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Noodles & Company – Noodles Flat Bread is one of the possibilities. 35g is provided by Noodles & Company – Noodles Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles & Company – Noodles Flat Bread leaves 215g carbohydrates for low-carb dieting. 1 serving of Noodles & Company – Noodles Flat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Noodles & Company – Noodles Flat Bread leaves 73g sugar for daily intake threshold of sugar. Noodles & Company – Noodles Flat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Noodles & Company – Noodles Flat Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles & Company – Noodles Flat Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Noodles & Company – Noodles Flat Bread.
There are similar foods to the Noodles & Company – Noodles Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Noodles Flat Bread, Flat Bread, Mediterranean Flat Bread, Flat Bread, and Buttered Noodles.
The nutrients table of the Noodles & Company – Noodles Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles & Company – Noodles Flat Bread |
Nutrient values for Noodles & Company – Noodles Flat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
200 |
|
Carbs percentage |
70% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles & Company – Noodles Flat Bread?
The alternative foods for Noodles & Company – Noodles Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles & Company – Noodles Flat Bread are listed below.
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Signature Cafe – Homestyle Meatloaf is an alternative to Noodles & Company – Noodles Flat Bread because it has 200 calories, similar to Noodles & Company – Noodles Flat Bread. The Signature Cafe – Homestyle Meatloaf has more iron than Noodles & Company – Noodles Flat Bread, and more calcium than Noodles & Company – Noodles Flat Bread. The Signature Cafe – Homestyle Meatloaf has more protein than Noodles & Company – Noodles Flat Bread. To learn more about Signature Cafe – Homestyle Meatloaf, read related food calories, and a nutrition guide.
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Pizza Joe’s – Pizza is an alternative to Noodles & Company – Noodles Flat Bread because it has 200 calories, similar to Noodles & Company – Noodles Flat Bread. The Pizza Joe’s – Pizza has similar iron to Noodles & Company – Noodles Flat Bread, and similar calcium to Noodles & Company – Noodles Flat Bread. The Pizza Joe’s – Pizza has more protein than Noodles & Company – Noodles Flat Bread. To learn more about Pizza Joe’s – Pizza, read related food calories, and a nutrition guide.
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Pizza – Vegetarian Pizza is an alternative to Noodles & Company – Noodles Flat Bread because it has 200 calories, similar to Noodles & Company – Noodles Flat Bread. The Pizza – Vegetarian Pizza has similar iron to Noodles & Company – Noodles Flat Bread, and similar calcium to Noodles & Company – Noodles Flat Bread. The Pizza – Vegetarian Pizza has more protein than Noodles & Company – Noodles Flat Bread. To learn more about Pizza – Vegetarian Pizza, read related food calories, and a nutrition guide.
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Digiorno – Pizza Cheese& Tomato is an alternative to Noodles & Company – Noodles Flat Bread because it has 200 calories, similar to Noodles & Company – Noodles Flat Bread. The Digiorno – Pizza Cheese& Tomato has more iron than Noodles & Company – Noodles Flat Bread, and more calcium than Noodles & Company – Noodles Flat Bread. The Digiorno – Pizza Cheese& Tomato has more protein than Noodles & Company – Noodles Flat Bread. To learn more about Digiorno – Pizza Cheese& Tomato, read related food calories, and a nutrition guide.
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Digiorno – Pizza is an alternative to Noodles & Company – Noodles Flat Bread because it has 200 calories, similar to Noodles & Company – Noodles Flat Bread. The Digiorno – Pizza has more iron than Noodles & Company – Noodles Flat Bread, and similar calcium to Noodles & Company – Noodles Flat Bread. The Digiorno – Pizza has more protein than Noodles & Company – Noodles Flat Bread. To learn more about Digiorno – Pizza, read related food calories, and a nutrition guide.