Noodles & Company – Small Penne Rosa is a Noodles & Company type of food with 1 Bowl serving size that provides 410 calories. Noodles & Company – Small Penne Rosa has 47% carbohydrate, and 41% fat, 12% protein in 100 gram of Noodles & Company – Small Penne Rosa. Noodles & Company – Small Penne Rosa nutrient values are 49 g carbohydrate, 13 g protein, and 19 g fat. Noodles & Company – Small Penne Rosa has the vitamins A, and C within it. Noodles & Company – Small Penne Rosa has 0 % vitamin A and 0 % vitamin C. Noodles & Company – Small Penne Rosa has 360 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Noodles & Company – Small Penne Rosa has 3 g dietary fiber, and 6 g sugar. 1 serving of Noodles & Company – Small Penne Rosa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Noodles & Company – Small Penne Rosa provides 410g of 2,000 cal by leaving 1,590 cal.
Noodles & Company – Small Penne Rosa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles & Company – Small Penne Rosa provides 19g fat for total of 67g. After 1 serving of Noodles & Company – Small Penne Rosa, 48g is needed for heart health. Noodles & Company – Small Penne Rosa provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Noodles & Company – Small Penne Rosa causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Noodles & Company – Small Penne Rosa is one of the possibilities. 49g is provided by Noodles & Company – Small Penne Rosa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles & Company – Small Penne Rosa leaves 201g carbohydrates for low-carb dieting. 1 serving of Noodles & Company – Small Penne Rosa provides 6g sugar for daily 75g sugar intake. 1 serving of Noodles & Company – Small Penne Rosa leaves 69g sugar for daily intake threshold of sugar. Noodles & Company – Small Penne Rosa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Noodles & Company – Small Penne Rosa minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles & Company – Small Penne Rosa. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Noodles & Company – Small Penne Rosa.
There are similar foods to the Noodles & Company – Small Penne Rosa in terms of nutrition, daily intake amount, and calorie amount. These are Penne Rosa – Small, Small Penne Rosa, Penne Rosa, Small, Penne Rosa, and Penne Rosa (Small Portion).
The nutrients table of the Noodles & Company – Small Penne Rosa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles & Company – Small Penne Rosa |
Nutrient values for Noodles & Company – Small Penne Rosa |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
410 |
|
Carbs percentage |
47% |
|
Fat percentage |
41% |
|
Protein percentage |
12% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
19 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles & Company – Small Penne Rosa?
The alternative foods for Noodles & Company – Small Penne Rosa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles & Company – Small Penne Rosa are listed below.
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Jimmy Dean – Bacon Breakfast Bowl is an alternative to Noodles & Company – Small Penne Rosa because it has 410 calories, similar to Noodles & Company – Small Penne Rosa. The Jimmy Dean – Bacon Breakfast Bowl has more iron than Noodles & Company – Small Penne Rosa, and more calcium than Noodles & Company – Small Penne Rosa. The Jimmy Dean – Bacon Breakfast Bowl has more protein than Noodles & Company – Small Penne Rosa. To learn more about Jimmy Dean – Bacon Breakfast Bowl, read related food calories, and a nutrition guide.