The Ntuc Wholemeal Bread – Wholemeal Bread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ntuc Wholemeal Bread – Wholemeal Bread is a Ntuc Wholemeal Bread type of food with 2 slices serving size that provides 127 calories. Ntuc Wholemeal Bread – Wholemeal Bread has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Ntuc Wholemeal Bread – Wholemeal Bread. Ntuc Wholemeal Bread – Wholemeal Bread nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Ntuc Wholemeal Bread – Wholemeal Bread has the vitamins A, and C within it. Ntuc Wholemeal Bread – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Ntuc Wholemeal Bread – Wholemeal Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ntuc Wholemeal Bread – Wholemeal Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Ntuc Wholemeal Bread – Wholemeal Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ntuc Wholemeal Bread – Wholemeal Bread provides 127g of 2,000 cal by leaving 1,873 cal.

 

Ntuc Wholemeal Bread – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ntuc Wholemeal Bread – Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Ntuc Wholemeal Bread – Wholemeal Bread, 66g is needed for heart health. Ntuc Wholemeal Bread – Wholemeal Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Ntuc Wholemeal Bread – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ntuc Wholemeal Bread – Wholemeal Bread is one of the possibilities. 22g is provided by Ntuc Wholemeal Bread – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ntuc Wholemeal Bread – Wholemeal Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Ntuc Wholemeal Bread – Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Ntuc Wholemeal Bread – Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Ntuc Wholemeal Bread – Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Ntuc Wholemeal Bread – Wholemeal Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ntuc Wholemeal Bread – Wholemeal Bread. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Ntuc Wholemeal Bread – Wholemeal Bread.

 

There are similar foods to the Ntuc Wholemeal Bread – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Wholemeal Bread, Wholemeal Bread, Wholemeal bread, and Wholemeal Bread.

 

The nutrients table of the Ntuc Wholemeal Bread – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ntuc Wholemeal Bread – Wholemeal Bread	Nutrient values for Ntuc Wholemeal Bread – Wholemeal Bread
Serving size	2 slices
Calories	127
Carbs percentage	75%
Fat percentage	8%
Protein percentage	17%
Carbs	22 g
Dietary fiber	3 g
Sugar	0 g
Fat	1 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	230 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	102 %
Iron	4 %

What are the alternative foods for Ntuc Wholemeal Bread – Wholemeal Bread?

The alternative foods for Ntuc Wholemeal Bread – Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ntuc Wholemeal Bread – Wholemeal Bread are listed below.

1. Fairprice – Wholemeal Bread is an alternative to Ntuc Wholemeal Bread – Wholemeal Bread because it has 127 calories, similar to Ntuc Wholemeal Bread – Wholemeal Bread. The Fairprice – Wholemeal Bread has less iron than Ntuc Wholemeal Bread – Wholemeal Bread, and less calcium than Ntuc Wholemeal Bread – Wholemeal Bread. The Fairprice – Wholemeal Bread has similar protein to Ntuc Wholemeal Bread – Wholemeal Bread. To learn more about Fairprice – Wholemeal Bread, read related food calories, and a nutrition guide.

2. Topone – Wholemeal Bread is an alternative to Ntuc Wholemeal Bread – Wholemeal Bread because it has 127 calories, similar to Ntuc Wholemeal Bread – Wholemeal Bread. The Topone – Wholemeal Bread has less iron than Ntuc Wholemeal Bread – Wholemeal Bread, and less calcium than Ntuc Wholemeal Bread – Wholemeal Bread. The Topone – Wholemeal Bread has similar protein to Ntuc Wholemeal Bread – Wholemeal Bread. To learn more about Topone – Wholemeal Bread, read related food calories, and a nutrition guide.

3. Top One – Wholemeal Bread is an alternative to Ntuc Wholemeal Bread – Wholemeal Bread because it has 127 calories, similar to Ntuc Wholemeal Bread – Wholemeal Bread. The Top One – Wholemeal Bread has similar iron to Ntuc Wholemeal Bread – Wholemeal Bread, and similar calcium to Ntuc Wholemeal Bread – Wholemeal Bread. The Top One – Wholemeal Bread has similar protein to Ntuc Wholemeal Bread – Wholemeal Bread. To learn more about Top One – Wholemeal Bread, read related food calories, and a nutrition guide.