Nut – Hazelnut is a Nut type of food with 1 nut serving size that provides 9 calories. Nut – Hazelnut has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Nut – Hazelnut. Nut – Hazelnut nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Nut – Hazelnut has the vitamins A, and C within it. Nut – Hazelnut has 0 % vitamin A and 0 % vitamin C. Nut – Hazelnut has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nut – Hazelnut has 0 g dietary fiber, and 0 g sugar. 1 serving of Nut – Hazelnut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nut – Hazelnut provides 9g of 2,000 cal by leaving 1,991 cal.
Nut – Hazelnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nut – Hazelnut provides –g fat for total of 67g. After 1 serving of Nut – Hazelnut, 67g is needed for heart health. Nut – Hazelnut provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nut – Hazelnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nut – Hazelnut is one of the possibilities. –g is provided by Nut – Hazelnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nut – Hazelnut leaves 250g carbohydrates for low-carb dieting. 1 serving of Nut – Hazelnut provides –g sugar for daily 75g sugar intake. 1 serving of Nut – Hazelnut leaves 75g sugar for daily intake threshold of sugar. Nut – Hazelnut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nut – Hazelnut minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nut – Hazelnut. Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Nut – Hazelnut.
There are similar foods to the Nut – Hazelnut in terms of nutrition, daily intake amount, and calorie amount. These are Hazelnut, Nut, Hazelnut, Creamer, Hazelnut, and Hazelnut Creamer.
The nutrients table of the Nut – Hazelnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nut – Hazelnut |
Nutrient values for Nut – Hazelnut |
|---|---|
|
Serving size |
1 nut |
|
Calories |
9 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nut – Hazelnut?
The alternative foods for Nut – Hazelnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nut – Hazelnut are listed below.
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Hazelnut (Each) is an alternative to Nut – Hazelnut because it has 9 calories, similar to Nut – Hazelnut. The Hazelnut (Each) has similar iron to Nut – Hazelnut, and similar calcium to Nut – Hazelnut. The Hazelnut (Each) has similar protein to Nut – Hazelnut. To learn more about Hazelnut (Each), read related food calories, and a nutrition guide.