Nutrament – Protein Shake is a Nutrament type of food with 1 can serving size that provides 360 calories. Nutrament – Protein Shake has 57% carbohydrate, and 25% fat, 18% protein in 100 gram of Nutrament – Protein Shake. Nutrament – Protein Shake nutrient values are 52 g carbohydrate, 16 g protein, and 10 g fat. Nutrament – Protein Shake has the vitamins A, and C within it. Nutrament – Protein Shake has 35 % vitamin A and 35 % vitamin C. Nutrament – Protein Shake has 250 mg sodium, 500 mg potassium, 10 mg cholesterol, and 0 g trans fat. Nutrament – Protein Shake has 0 g dietary fiber, and 47 g sugar. 1 serving of Nutrament – Protein Shake provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nutrament – Protein Shake provides 360g of 2,000 cal by leaving 1,640 cal.
Nutrament – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrament – Protein Shake provides 10g fat for total of 67g. After 1 serving of Nutrament – Protein Shake, 57g is needed for heart health. Nutrament – Protein Shake provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Nutrament – Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Nutrament – Protein Shake is one of the possibilities. 52g is provided by Nutrament – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrament – Protein Shake leaves 198g carbohydrates for low-carb dieting. 1 serving of Nutrament – Protein Shake provides 47g sugar for daily 75g sugar intake. 1 serving of Nutrament – Protein Shake leaves 28g sugar for daily intake threshold of sugar. Nutrament – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nutrament – Protein Shake 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrament – Protein Shake. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Nutrament – Protein Shake.
There are similar foods to the Nutrament – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein Shake, Vanilla Shake, Shake – Chocolate, and Nutrament.
The nutrients table of the Nutrament – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nutrament – Protein Shake |
Nutrient values for Nutrament – Protein Shake |
|---|---|
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Serving size |
1 can |
|
Calories |
360 |
|
Carbs percentage |
57% |
|
Fat percentage |
25% |
|
Protein percentage |
18% |
|
Carbs |
52 g |
|
Dietary fiber |
0 g |
|
Sugar |
47 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
250 mg |
|
Potassium |
500 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
35 % |
What are the alternative foods for Nutrament – Protein Shake?
The alternative foods for Nutrament – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrament – Protein Shake are listed below.
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Nutrament – Vanilla is an alternative to Nutrament – Protein Shake because it has 360 calories, similar to Nutrament – Protein Shake. The Nutrament – Vanilla has similar iron to Nutrament – Protein Shake, and similar calcium to Nutrament – Protein Shake. The Nutrament – Vanilla has similar protein to Nutrament – Protein Shake. To learn more about Nutrament – Vanilla, read related food calories, and a nutrition guide.
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Nestle – Nutrament is an alternative to Nutrament – Protein Shake because it has 360 calories, similar to Nutrament – Protein Shake. The Nestle – Nutrament has similar iron to Nutrament – Protein Shake, and similar calcium to Nutrament – Protein Shake. The Nestle – Nutrament has similar protein to Nutrament – Protein Shake. To learn more about Nestle – Nutrament, read related food calories, and a nutrition guide.