Nutrisystem – Blue Berry Muffin is a Nutrisystem type of food with 1 package serving size that provides 170 calories. Nutrisystem – Blue Berry Muffin has 67% carbohydrate, and 16% fat, 17% protein in 100 gram of Nutrisystem – Blue Berry Muffin. Nutrisystem – Blue Berry Muffin nutrient values are 28 g carbohydrate, 7 g protein, and 3 g fat. Nutrisystem – Blue Berry Muffin has the vitamins A, and C within it. Nutrisystem – Blue Berry Muffin has 0 % vitamin A and 0 % vitamin C. Nutrisystem – Blue Berry Muffin has 290 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Nutrisystem – Blue Berry Muffin has 6 g dietary fiber, and 9 g sugar. 1 serving of Nutrisystem – Blue Berry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutrisystem – Blue Berry Muffin provides 170g of 2,000 cal by leaving 1,830 cal.
Nutrisystem – Blue Berry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Blue Berry Muffin provides 3g fat for total of 67g. After 1 serving of Nutrisystem – Blue Berry Muffin, 64g is needed for heart health. Nutrisystem – Blue Berry Muffin provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Nutrisystem – Blue Berry Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Blue Berry Muffin is one of the possibilities. 28g is provided by Nutrisystem – Blue Berry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Blue Berry Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Blue Berry Muffin provides 9g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Blue Berry Muffin leaves 66g sugar for daily intake threshold of sugar. Nutrisystem – Blue Berry Muffin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Blue Berry Muffin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Blue Berry Muffin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Blue Berry Muffin.
There are similar foods to the Nutrisystem – Blue Berry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are 80g Muffin, Muffin, Blue Berry Muffin, Blue Berry Muffin, and Blue Berry Muffin.
The nutrients table of the Nutrisystem – Blue Berry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nutrisystem – Blue Berry Muffin |
Nutrient values for Nutrisystem – Blue Berry Muffin |
|---|---|
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Serving size |
1 package |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nutrisystem – Blue Berry Muffin?
The alternative foods for Nutrisystem – Blue Berry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Blue Berry Muffin are listed below.
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Nutrisystem – White Chocolate Chunk Cookies is an alternative to Nutrisystem – Blue Berry Muffin because it has 170 calories, similar to Nutrisystem – Blue Berry Muffin. The Nutrisystem – White Chocolate Chunk Cookies has more iron than Nutrisystem – Blue Berry Muffin, and more calcium than Nutrisystem – Blue Berry Muffin. The Nutrisystem – White Chocolate Chunk Cookies has less protein than Nutrisystem – Blue Berry Muffin. To learn more about Nutrisystem – White Chocolate Chunk Cookies, read related food calories, and a nutrition guide.
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Oscar mayer – P3 is an alternative to Nutrisystem – Blue Berry Muffin because it has 170 calories, similar to Nutrisystem – Blue Berry Muffin. The Oscar mayer – P3 has more iron than Nutrisystem – Blue Berry Muffin, and more calcium than Nutrisystem – Blue Berry Muffin. The Oscar mayer – P3 has more protein than Nutrisystem – Blue Berry Muffin. To learn more about Oscar mayer – P3, read related food calories, and a nutrition guide.
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Keebler – Fudge & Graham is an alternative to Nutrisystem – Blue Berry Muffin because it has 170 calories, similar to Nutrisystem – Blue Berry Muffin. The Keebler – Fudge & Graham has more iron than Nutrisystem – Blue Berry Muffin, and more calcium than Nutrisystem – Blue Berry Muffin. The Keebler – Fudge & Graham has less protein than Nutrisystem – Blue Berry Muffin. To learn more about Keebler – Fudge & Graham, read related food calories, and a nutrition guide.
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Mars – Salted Almonds is an alternative to Nutrisystem – Blue Berry Muffin because it has 170 calories, similar to Nutrisystem – Blue Berry Muffin. The Mars – Salted Almonds has more iron than Nutrisystem – Blue Berry Muffin, and more calcium than Nutrisystem – Blue Berry Muffin. The Mars – Salted Almonds has less protein than Nutrisystem – Blue Berry Muffin. To learn more about Mars – Salted Almonds, read related food calories, and a nutrition guide.
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Keebler – Fudge and Graham Crackers is an alternative to Nutrisystem – Blue Berry Muffin because it has 170 calories, similar to Nutrisystem – Blue Berry Muffin. The Keebler – Fudge and Graham Crackers has more iron than Nutrisystem – Blue Berry Muffin, and more calcium than Nutrisystem – Blue Berry Muffin. The Keebler – Fudge and Graham Crackers has less protein than Nutrisystem – Blue Berry Muffin. To learn more about Keebler – Fudge and Graham Crackers, read related food calories, and a nutrition guide.