Nutrisystem – Muffin is a Nutrisystem type of food with 2 ounces serving size that provides 170 calories. Nutrisystem – Muffin has 67% carbohydrate, and 16% fat, 17% protein in 100 gram of Nutrisystem – Muffin. Nutrisystem – Muffin nutrient values are 28 g carbohydrate, 7 g protein, and 3 g fat. Nutrisystem – Muffin has the vitamins A, and C within it. Nutrisystem – Muffin has 0 % vitamin A and 0 % vitamin C. Nutrisystem – Muffin has 290 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Nutrisystem – Muffin has 6 g dietary fiber, and 9 g sugar. 1 serving of Nutrisystem – Muffin provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutrisystem – Muffin provides 170g of 2,000 cal by leaving 1,830 cal.
Nutrisystem – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Muffin provides 3g fat for total of 67g. After 1 serving of Nutrisystem – Muffin, 64g is needed for heart health. Nutrisystem – Muffin provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Nutrisystem – Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Muffin is one of the possibilities. 28g is provided by Nutrisystem – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Muffin provides 9g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Muffin leaves 66g sugar for daily intake threshold of sugar. Nutrisystem – Muffin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Muffin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Muffin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Muffin.
There are similar foods to the Nutrisystem – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Chocolate Muffin, Muffin, Banana Muffin, and Choc Muffin.
The nutrients table of the Nutrisystem – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nutrisystem – Muffin |
Nutrient values for Nutrisystem – Muffin |
|---|---|
|
Serving size |
2 ounces |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to Nutrisystem – Muffin?
The similar foods to Nutrisystem – Muffin involve alike nutritional values from the same Nutrisystem type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nutrisystem – Muffin are listed below.
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Nutrisystem – Home Style Beef and Potatoes is a similar nourishment to Nutrisystem – Muffin because both of the Nutrisystem – Muffin and Nutrisystem – Home Style Beef and Potatoes are from Nutrisystem. The Nutrisystem – Muffin has less calories than Nutrisystem – Home Style Beef and Potatoes because Nutrisystem – Muffin has 170 calories, and it is 50 less calories than Nutrisystem – Home Style Beef and Potatoes. The Nutrisystem – Home Style Beef and Potatoes has more iron than Nutrisystem – Muffin, and less calcium than Nutrisystem – Muffin. The Nutrisystem – Home Style Beef and Potatoes has more protein than Nutrisystem – Muffin. To learn more about Nutrisystem – Home Style Beef and Potatoes, read related food calories, and a nutrition guide.
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Nutrisystem – Margherita Pizza is a similar nourishment to Nutrisystem – Muffin because both of the Nutrisystem – Muffin and Nutrisystem – Margherita Pizza are from Nutrisystem. The Nutrisystem – Muffin has less calories than Nutrisystem – Margherita Pizza because Nutrisystem – Muffin has 170 calories, and it is 20 less calories than Nutrisystem – Margherita Pizza. The Nutrisystem – Margherita Pizza has more iron than Nutrisystem – Muffin, and more calcium than Nutrisystem – Muffin. The Nutrisystem – Margherita Pizza has more protein than Nutrisystem – Muffin. To learn more about Nutrisystem – Margherita Pizza, read related food calories, and a nutrition guide.
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Nutrisystem – White Chocolate Chunk Cookies is a similar nourishment to Nutrisystem – Muffin because both of the Nutrisystem – Muffin and Nutrisystem – White Chocolate Chunk Cookies are from Nutrisystem. The Nutrisystem – Muffin has similar calories to Nutrisystem – White Chocolate Chunk Cookies because Nutrisystem – Muffin has 170 calories, and it is similar calories to Nutrisystem – White Chocolate Chunk Cookies. The Nutrisystem – White Chocolate Chunk Cookies has more iron than Nutrisystem – Muffin, and less calcium than Nutrisystem – Muffin. The Nutrisystem – White Chocolate Chunk Cookies has less protein than Nutrisystem – Muffin. To learn more about Nutrisystem – White Chocolate Chunk Cookies, read related food calories, and a nutrition guide.
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Nutrisystem – Four Cheese Melt is a similar nourishment to Nutrisystem – Muffin because both of the Nutrisystem – Muffin and Nutrisystem – Four Cheese Melt are from Nutrisystem. The Nutrisystem – Muffin has less calories than Nutrisystem – Four Cheese Melt because Nutrisystem – Muffin has 170 calories, and it is 50 less calories than Nutrisystem – Four Cheese Melt. The Nutrisystem – Four Cheese Melt has more iron than Nutrisystem – Muffin, and more calcium than Nutrisystem – Muffin. The Nutrisystem – Four Cheese Melt has more protein than Nutrisystem – Muffin. To learn more about Nutrisystem – Four Cheese Melt, read related food calories, and a nutrition guide.
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Nutrisystem – Chicken Cacciatore is a similar nourishment to Nutrisystem – Muffin because both of the Nutrisystem – Muffin and Nutrisystem – Chicken Cacciatore are from Nutrisystem. The Nutrisystem – Muffin has more calories than Nutrisystem – Chicken Cacciatore because Nutrisystem – Muffin has 170 calories, and it is 40 more calories than Nutrisystem – Chicken Cacciatore. The Nutrisystem – Chicken Cacciatore has more iron than Nutrisystem – Muffin, and more calcium than Nutrisystem – Muffin. The Nutrisystem – Chicken Cacciatore has more protein than Nutrisystem – Muffin. To learn more about Nutrisystem – Chicken Cacciatore, read related food calories, and a nutrition guide.