Nutrition grain – Breakfast Bar is a Nutrition grain type of food with 1 bar serving size that provides 120 calories. Nutrition grain – Breakfast Bar has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Nutrition grain – Breakfast Bar. Nutrition grain – Breakfast Bar nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Nutrition grain – Breakfast Bar has the vitamins A, and C within it. Nutrition grain – Breakfast Bar has 15 % vitamin A and 0 % vitamin C. Nutrition grain – Breakfast Bar has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nutrition grain – Breakfast Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of Nutrition grain – Breakfast Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutrition grain – Breakfast Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Nutrition grain – Breakfast Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrition grain – Breakfast Bar provides 3g fat for total of 67g. After 1 serving of Nutrition grain – Breakfast Bar, 64g is needed for heart health. Nutrition grain – Breakfast Bar provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Nutrition grain – Breakfast Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nutrition grain – Breakfast Bar is one of the possibilities. 24g is provided by Nutrition grain – Breakfast Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrition grain – Breakfast Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Nutrition grain – Breakfast Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Nutrition grain – Breakfast Bar leaves 63g sugar for daily intake threshold of sugar. Nutrition grain – Breakfast Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nutrition grain – Breakfast Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrition grain – Breakfast Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nutrition grain – Breakfast Bar.
There are similar foods to the Nutrition grain – Breakfast Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition-grain breakfast fruity bar, Bar, Breakfast Bar, Breakfast Bar, and Cereal Bar.
The nutrients table of the Nutrition grain – Breakfast Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutrition grain – Breakfast Bar |
Nutrient values for Nutrition grain – Breakfast Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
120 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Nutrition grain – Breakfast Bar?
The alternative foods for Nutrition grain – Breakfast Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrition grain – Breakfast Bar are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is an alternative to Nutrition grain – Breakfast Bar because it has 120 calories, similar to Nutrition grain – Breakfast Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has similar iron to Nutrition grain – Breakfast Bar, and similar calcium to Nutrition grain – Breakfast Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has similar protein to Nutrition grain – Breakfast Bar. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Creamies – Reduced Fat Ice Cream Bar is an alternative to Nutrition grain – Breakfast Bar because it has 120 calories, similar to Nutrition grain – Breakfast Bar. The Creamies – Reduced Fat Ice Cream Bar has less iron than Nutrition grain – Breakfast Bar, and less calcium than Nutrition grain – Breakfast Bar. The Creamies – Reduced Fat Ice Cream Bar has more protein than Nutrition grain – Breakfast Bar. To learn more about Creamies – Reduced Fat Ice Cream Bar, read related food calories, and a nutrition guide.
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Enjoy Life – Sun Butter Crunch Bar is an alternative to Nutrition grain – Breakfast Bar because it has 120 calories, similar to Nutrition grain – Breakfast Bar. The Enjoy Life – Sun Butter Crunch Bar has less iron than Nutrition grain – Breakfast Bar, and less calcium than Nutrition grain – Breakfast Bar. The Enjoy Life – Sun Butter Crunch Bar has similar protein to Nutrition grain – Breakfast Bar. To learn more about Enjoy Life – Sun Butter Crunch Bar, read related food calories, and a nutrition guide.
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Enjoy life – Cocoa Loco is an alternative to Nutrition grain – Breakfast Bar because it has 120 calories, similar to Nutrition grain – Breakfast Bar. The Enjoy life – Cocoa Loco has less iron than Nutrition grain – Breakfast Bar, and less calcium than Nutrition grain – Breakfast Bar. The Enjoy life – Cocoa Loco has similar protein to Nutrition grain – Breakfast Bar. To learn more about Enjoy life – Cocoa Loco, read related food calories, and a nutrition guide.
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Enjoy Life – Cocoa Loco Bar is an alternative to Nutrition grain – Breakfast Bar because it has 120 calories, similar to Nutrition grain – Breakfast Bar. The Enjoy Life – Cocoa Loco Bar has less iron than Nutrition grain – Breakfast Bar, and less calcium than Nutrition grain – Breakfast Bar. The Enjoy Life – Cocoa Loco Bar has similar protein to Nutrition grain – Breakfast Bar. To learn more about Enjoy Life – Cocoa Loco Bar, read related food calories, and a nutrition guide.