O Organics – Quinoa is a O Organics type of food with 0.25 cup dry (42g) serving size that provides 140 calories. O Organics – Quinoa has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of O Organics – Quinoa. O Organics – Quinoa nutrient values are 28 g carbohydrate, 6 g protein, and 2 g fat. O Organics – Quinoa has the vitamins A, and C within it. O Organics – Quinoa has 0 % vitamin A and 0 % vitamin C. O Organics – Quinoa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. O Organics – Quinoa has 4 g dietary fiber, and 2 g sugar. 1 serving of O Organics – Quinoa provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. O Organics – Quinoa provides 140g of 2,000 cal by leaving 1,860 cal.
O Organics – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O Organics – Quinoa provides 2g fat for total of 67g. After 1 serving of O Organics – Quinoa, 65g is needed for heart health. O Organics – Quinoa provides –g for 2,300g by leaving 2,300g for daily sodium intake. O Organics – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with O Organics – Quinoa is one of the possibilities. 28g is provided by O Organics – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O Organics – Quinoa leaves 222g carbohydrates for low-carb dieting. 1 serving of O Organics – Quinoa provides 2g sugar for daily 75g sugar intake. 1 serving of O Organics – Quinoa leaves 73g sugar for daily intake threshold of sugar. O Organics – Quinoa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of O Organics – Quinoa 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of O Organics – Quinoa. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of O Organics – Quinoa.
There are similar foods to the O Organics – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Quinoa, Organic Quinoa, Quinoa, and Organic Quinoa.
The nutrients table of the O Organics – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O Organics – Quinoa |
Nutrient values for O Organics – Quinoa |
|---|---|
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Serving size |
0.25 cup dry (42g) |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |