Oat burst – Porridge is a Oat burst type of food with 1 Pot serving size that provides 250 calories. Oat burst – Porridge has 75% carbohydrate, and 11% fat, 13% protein in 100 gram of Oat burst – Porridge. Oat burst – Porridge nutrient values are 45 g carbohydrate, 8 g protein, and 3 g fat. Oat burst – Porridge has the vitamins A, and C within it. Oat burst – Porridge has 0 % vitamin A and 0 % vitamin C. Oat burst – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat burst – Porridge has 2 g dietary fiber, and 16 g sugar. 1 serving of Oat burst – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oat burst – Porridge provides 250g of 2,000 cal by leaving 1,750 cal.
Oat burst – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat burst – Porridge provides 3g fat for total of 67g. After 1 serving of Oat burst – Porridge, 64g is needed for heart health. Oat burst – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Oat burst – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat burst – Porridge is one of the possibilities. 45g is provided by Oat burst – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat burst – Porridge leaves 205g carbohydrates for low-carb dieting. 1 serving of Oat burst – Porridge provides 16g sugar for daily 75g sugar intake. 1 serving of Oat burst – Porridge leaves 59g sugar for daily intake threshold of sugar. Oat burst – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oat burst – Porridge 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat burst – Porridge. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Oat burst – Porridge.
There are similar foods to the Oat burst – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are porridge, Oat Burst Porridge, Oat burst porridge, Original Porridge, and Strawberries & Cream Porridge.
The nutrients table of the Oat burst – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oat burst – Porridge |
Nutrient values for Oat burst – Porridge |
|---|---|
|
Serving size |
1 Pot |
|
Calories |
250 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |