Oat fit – Instant Oatmeal is a Oat fit type of food with 1 package serving size that provides 100 calories. Oat fit – Instant Oatmeal has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Oat fit – Instant Oatmeal. Oat fit – Instant Oatmeal nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Oat fit – Instant Oatmeal has the vitamins A, and C within it. Oat fit – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Oat fit – Instant Oatmeal has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat fit – Instant Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Oat fit – Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oat fit – Instant Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Oat fit – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat fit – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Oat fit – Instant Oatmeal, 65g is needed for heart health. Oat fit – Instant Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Oat fit – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat fit – Instant Oatmeal is one of the possibilities. 18g is provided by Oat fit – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat fit – Instant Oatmeal leaves 232g carbohydrates for low-carb dieting. 1 serving of Oat fit – Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Oat fit – Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Oat fit – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oat fit – Instant Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat fit – Instant Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Oat fit – Instant Oatmeal.
There are similar foods to the Oat fit – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oat Fit Instant Oatmeal, Maple Brown Sugar Instant Oatmeal – 1 Pouch, Instant oatmeal, Instant Oatmeal, and Oat Fit Instant Oatmeal-100 Calories.
The nutrients table of the Oat fit – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oat fit – Instant Oatmeal |
Nutrient values for Oat fit – Instant Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Oat fit – Instant Oatmeal?
The alternative foods for Oat fit – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat fit – Instant Oatmeal are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Oat fit – Instant Oatmeal because it has 100 calories, similar to Oat fit – Instant Oatmeal. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less iron than Oat fit – Instant Oatmeal, and less calcium than Oat fit – Instant Oatmeal. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less protein than Oat fit – Instant Oatmeal. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Sunshine – 100 Calorie Cheez it is an alternative to Oat fit – Instant Oatmeal because it has 100 calories, similar to Oat fit – Instant Oatmeal. The Sunshine – 100 Calorie Cheez it has less iron than Oat fit – Instant Oatmeal, and less calcium than Oat fit – Instant Oatmeal. The Sunshine – 100 Calorie Cheez it has less protein than Oat fit – Instant Oatmeal. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Oat fit – Instant Oatmeal because it has 100 calories, similar to Oat fit – Instant Oatmeal. The Keebler – Mini Brownies has less iron than Oat fit – Instant Oatmeal, and less calcium than Oat fit – Instant Oatmeal. The Keebler – Mini Brownies has less protein than Oat fit – Instant Oatmeal. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Oat fit – Instant Oatmeal because it has 100 calories, similar to Oat fit – Instant Oatmeal. The Snackwell’s – Fudge Shortbread Fudge Petites has less iron than Oat fit – Instant Oatmeal, and less calcium than Oat fit – Instant Oatmeal. The Snackwell’s – Fudge Shortbread Fudge Petites has less protein than Oat fit – Instant Oatmeal. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Oat fit – Instant Oatmeal because it has 100 calories, similar to Oat fit – Instant Oatmeal. The Thin addictives – Thin Addictives has less iron than Oat fit – Instant Oatmeal, and less calcium than Oat fit – Instant Oatmeal. The Thin addictives – Thin Addictives has less protein than Oat fit – Instant Oatmeal. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.