Oat flour, partially debranned is a Generic type of food with 100 g serving size that provides 404 calories. Oat flour, partially debranned has 65% carbohydrate, and 20% fat, 14% protein in 100 gram of Oat flour, partially debranned. Oat flour, partially debranned nutrient values are 65 g carbohydrate, 14 g protein, and 9 g fat. Oat flour, partially debranned has the vitamins A, and C within it. Oat flour, partially debranned has 0 % vitamin A and 0 % vitamin C. Oat flour, partially debranned has 19 mg sodium, 371 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat flour, partially debranned has 6 g dietary fiber, and 0 g sugar. 1 serving of Oat flour, partially debranned provides 22 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Oat flour, partially debranned provides 404g of 2,000 cal by leaving 1,596 cal.
Oat flour, partially debranned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat flour, partially debranned provides 9g fat for total of 67g. After 1 serving of Oat flour, partially debranned, 58g is needed for heart health. Oat flour, partially debranned provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Oat flour, partially debranned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat flour, partially debranned is one of the possibilities. 65g is provided by Oat flour, partially debranned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat flour, partially debranned leaves 185g carbohydrates for low-carb dieting. 1 serving of Oat flour, partially debranned provides –g sugar for daily 75g sugar intake. 1 serving of Oat flour, partially debranned leaves 75g sugar for daily intake threshold of sugar. Oat flour, partially debranned provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Oat flour, partially debranned minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat flour, partially debranned. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Oat flour, partially debranned.
There are similar foods to the Oat flour, partially debranned in terms of nutrition, daily intake amount, and calorie amount. These are Oat Flour, Partially Debranned 100g, *#oat Flour, Partially Debranned., *#oat Flour, Partially Debranned., Seeds, sesame flour, partially defatted, and Flour Tortillas, Partially Cooked.
The nutrients table of the Oat flour, partially debranned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oat flour, partially debranned |
Nutrient values for Oat flour, partially debranned |
|---|---|
|
Serving size |
100 g |
|
Calories |
404 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
14% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
19 mg |
|
Potassium |
371 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
22 % |
What are the alternative foods for Oat flour, partially debranned?
The alternative foods for Oat flour, partially debranned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat flour, partially debranned are listed below.
-
Suan Nai Ruan Tang is an alternative to Oat flour, partially debranned because it has 404 calories, similar to Oat flour, partially debranned. The Suan Nai Ruan Tang has less iron than Oat flour, partially debranned, and less calcium than Oat flour, partially debranned. The Suan Nai Ruan Tang has less protein than Oat flour, partially debranned. To learn more about Suan Nai Ruan Tang , read related food calories, and a nutrition guide.
-
Niang Zheng Xi Hong Shi is an alternative to Oat flour, partially debranned because it has 404 calories, similar to Oat flour, partially debranned. The Niang Zheng Xi Hong Shi has less iron than Oat flour, partially debranned, and less calcium than Oat flour, partially debranned. The Niang Zheng Xi Hong Shi has less protein than Oat flour, partially debranned. To learn more about Niang Zheng Xi Hong Shi , read related food calories, and a nutrition guide.