Oatmeal – Plain is a Oatmeal type of food with 1 oz serving size that provides 100 calories. Oatmeal – Plain has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Oatmeal – Plain. Oatmeal – Plain nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Oatmeal – Plain has the vitamins A, and C within it. Oatmeal – Plain has 25 % vitamin A and 0 % vitamin C. Oatmeal – Plain has 75 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal – Plain has 3 g dietary fiber, and 1 g sugar. 1 serving of Oatmeal – Plain provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal – Plain provides 100g of 2,000 cal by leaving 1,900 cal.
Oatmeal – Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal – Plain provides 2g fat for total of 67g. After 1 serving of Oatmeal – Plain, 65g is needed for heart health. Oatmeal – Plain provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Oatmeal – Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal – Plain is one of the possibilities. 19g is provided by Oatmeal – Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal – Plain leaves 231g carbohydrates for low-carb dieting. 1 serving of Oatmeal – Plain provides 1g sugar for daily 75g sugar intake. 1 serving of Oatmeal – Plain leaves 74g sugar for daily intake threshold of sugar. Oatmeal – Plain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oatmeal – Plain 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal – Plain. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal – Plain.
There are similar foods to the Oatmeal – Plain in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Plain, Plain Oatmeal, Plain Oatmeal, and Plain Oatmeal.
The nutrients table of the Oatmeal – Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Oatmeal – Plain |
Nutrient values for Oatmeal – Plain |
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Serving size |
1 oz |
Calories |
100 |
Carbs percentage |
69% |
Fat percentage |
16% |
Protein percentage |
15% |
Carbs |
19 g |
Dietary fiber |
3 g |
Sugar |
1 g |
Fat |
2 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
4 g |
Sodium |
75 mg |
Potassium |
105 mg |
Cholesterol |
0 mg |
Vitamin a |
25 % |
Vitamin c |
0 % |
Calcium |
10 % |
Iron |
40 % |
What are the alternative foods for Oatmeal – Plain?
The alternative foods for Oatmeal – Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal – Plain are listed below.
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Kraft – Colby & Monterey Jack is an alternative to Oatmeal – Plain because it has 100 calories, similar to Oatmeal – Plain. The Kraft – Colby & Monterey Jack has less iron than Oatmeal – Plain, and more calcium than Oatmeal – Plain. The Kraft – Colby & Monterey Jack has more protein than Oatmeal – Plain. To learn more about Kraft – Colby & Monterey Jack, read related food calories, and a nutrition guide.
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Tossed – Citrus Chipotle Dressing is an alternative to Oatmeal – Plain because it has 100 calories, similar to Oatmeal – Plain. The Tossed – Citrus Chipotle Dressing has less iron than Oatmeal – Plain, and less calcium than Oatmeal – Plain. The Tossed – Citrus Chipotle Dressing has less protein than Oatmeal – Plain. To learn more about Tossed – Citrus Chipotle Dressing, read related food calories, and a nutrition guide.
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Belgioioso – Asiago Cheese is an alternative to Oatmeal – Plain because it has 100 calories, similar to Oatmeal – Plain. The Belgioioso – Asiago Cheese has less iron than Oatmeal – Plain, and more calcium than Oatmeal – Plain. The Belgioioso – Asiago Cheese has more protein than Oatmeal – Plain. To learn more about Belgioioso – Asiago Cheese, read related food calories, and a nutrition guide.
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Private Selection – Crumbled Blue Cheese is an alternative to Oatmeal – Plain because it has 100 calories, similar to Oatmeal – Plain. The Private Selection – Crumbled Blue Cheese has less iron than Oatmeal – Plain, and more calcium than Oatmeal – Plain. The Private Selection – Crumbled Blue Cheese has more protein than Oatmeal – Plain. To learn more about Private Selection – Crumbled Blue Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Reduced Guilt Pita Chips is an alternative to Oatmeal – Plain because it has 100 calories, similar to Oatmeal – Plain. The Trader Joe’s – Reduced Guilt Pita Chips has less iron than Oatmeal – Plain, and less calcium than Oatmeal – Plain. The Trader Joe’s – Reduced Guilt Pita Chips has less protein than Oatmeal – Plain. To learn more about Trader Joe’s – Reduced Guilt Pita Chips, read related food calories, and a nutrition guide.