Ocean’s – Light Tuna Sundried Tomato Salad is a Ocean’s type of food with 170 g serving size that provides 120 calories. Ocean’s – Light Tuna Sundried Tomato Salad has 28% carbohydrate, and 8% fat, 64% protein in 100 gram of Ocean’s – Light Tuna Sundried Tomato Salad. Ocean’s – Light Tuna Sundried Tomato Salad nutrient values are 8 g carbohydrate, 18 g protein, and 1 g fat. Ocean’s – Light Tuna Sundried Tomato Salad has the vitamins A, and C within it. Ocean’s – Light Tuna Sundried Tomato Salad has 25 % vitamin A and 2 % vitamin C. Ocean’s – Light Tuna Sundried Tomato Salad has 420 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Ocean’s – Light Tuna Sundried Tomato Salad has 3 g dietary fiber, and 5 g sugar. 1 serving of Ocean’s – Light Tuna Sundried Tomato Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean’s – Light Tuna Sundried Tomato Salad provides 120g of 2,000 cal by leaving 1,880 cal.
Ocean’s – Light Tuna Sundried Tomato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean’s – Light Tuna Sundried Tomato Salad provides 1g fat for total of 67g. After 1 serving of Ocean’s – Light Tuna Sundried Tomato Salad, 66g is needed for heart health. Ocean’s – Light Tuna Sundried Tomato Salad provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Ocean’s – Light Tuna Sundried Tomato Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Ocean’s – Light Tuna Sundried Tomato Salad is one of the possibilities. 8g is provided by Ocean’s – Light Tuna Sundried Tomato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean’s – Light Tuna Sundried Tomato Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Ocean’s – Light Tuna Sundried Tomato Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Ocean’s – Light Tuna Sundried Tomato Salad leaves 70g sugar for daily intake threshold of sugar. Ocean’s – Light Tuna Sundried Tomato Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ocean’s – Light Tuna Sundried Tomato Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean’s – Light Tuna Sundried Tomato Salad. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean’s – Light Tuna Sundried Tomato Salad.
There are similar foods to the Ocean’s – Light Tuna Sundried Tomato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Light Tuna Sundried Tomato Salad, Light Tuna-Sundried Tomato Salad, Sundried Tomato Tuna Salad, Ocean’s Light Tuna Sundried Tomato Salad (Net Carb), and Light Tuna With Salad Dressing-Sundried Tomato.
The nutrients table of the Ocean’s – Light Tuna Sundried Tomato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean’s – Light Tuna Sundried Tomato Salad |
Nutrient values for Ocean’s – Light Tuna Sundried Tomato Salad |
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Serving size |
170 g |
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Calories |
120 |
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Carbs percentage |
28% |
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Fat percentage |
8% |
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Protein percentage |
64% |
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Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
420 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
25 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
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Iron |
8 % |
What are the alternative foods for Ocean’s – Light Tuna Sundried Tomato Salad?
The alternative foods for Ocean’s – Light Tuna Sundried Tomato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean’s – Light Tuna Sundried Tomato Salad are listed below.
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Catch of the Day – Basa Fillets is an alternative to Ocean’s – Light Tuna Sundried Tomato Salad because it has 120 calories, similar to Ocean’s – Light Tuna Sundried Tomato Salad. The Catch of the Day – Basa Fillets has less iron than Ocean’s – Light Tuna Sundried Tomato Salad, and less calcium than Ocean’s – Light Tuna Sundried Tomato Salad. The Catch of the Day – Basa Fillets has more protein than Ocean’s – Light Tuna Sundried Tomato Salad. To learn more about Catch of the Day – Basa Fillets, read related food calories, and a nutrition guide.