Ocean Spray – Blueberry Juice is a Ocean Spray type of food with 8 oz. serving size that provides 110 calories. Ocean Spray – Blueberry Juice has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Blueberry Juice. Ocean Spray – Blueberry Juice nutrient values are 28 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Blueberry Juice has the vitamins A, and C within it. Ocean Spray – Blueberry Juice has 0 % vitamin A and 100 % vitamin C. Ocean Spray – Blueberry Juice has 35 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Blueberry Juice has 0 g dietary fiber, and 28 g sugar. 1 serving of Ocean Spray – Blueberry Juice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Blueberry Juice provides 110g of 2,000 cal by leaving 1,890 cal.
Ocean Spray – Blueberry Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Blueberry Juice provides –g fat for total of 67g. After 1 serving of Ocean Spray – Blueberry Juice, 67g is needed for heart health. Ocean Spray – Blueberry Juice provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Ocean Spray – Blueberry Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Blueberry Juice is one of the possibilities. 28g is provided by Ocean Spray – Blueberry Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Blueberry Juice leaves 222g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Blueberry Juice provides 28g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Blueberry Juice leaves 47g sugar for daily intake threshold of sugar. Ocean Spray – Blueberry Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Blueberry Juice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Blueberry Juice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Blueberry Juice.
There are similar foods to the Ocean Spray – Blueberry Juice in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Juice, Juice, Blueberry, Diet, Blueberry Juice Cocktail, Diet Blueberry Juice, and Diet Blueberry Juice.
The nutrients table of the Ocean Spray – Blueberry Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Blueberry Juice |
Nutrient values for Ocean Spray – Blueberry Juice |
|---|---|
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Serving size |
8 oz. |
|
Calories |
110 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Blueberry Juice?
The alternative foods for Ocean Spray – Blueberry Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Blueberry Juice are listed below.
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Orange Juice – From Concentrate is an alternative to Ocean Spray – Blueberry Juice because it has 110 calories, similar to Ocean Spray – Blueberry Juice. The Orange Juice – From Concentrate has similar iron to Ocean Spray – Blueberry Juice, and more calcium than Ocean Spray – Blueberry Juice. The Orange Juice – From Concentrate has more protein than Ocean Spray – Blueberry Juice. To learn more about Orange Juice – From Concentrate, read related food calories, and a nutrition guide.
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Great Value – 100% Orange Juice with Calcium & Vitamin D is an alternative to Ocean Spray – Blueberry Juice because it has 110 calories, similar to Ocean Spray – Blueberry Juice. The Great Value – 100% Orange Juice with Calcium & Vitamin D has similar iron to Ocean Spray – Blueberry Juice, and more calcium than Ocean Spray – Blueberry Juice. The Great Value – 100% Orange Juice with Calcium & Vitamin D has more protein than Ocean Spray – Blueberry Juice. To learn more about Great Value – 100% Orange Juice with Calcium & Vitamin D, read related food calories, and a nutrition guide.
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Stewart’s – 1% Lowfat Milk is an alternative to Ocean Spray – Blueberry Juice because it has 110 calories, similar to Ocean Spray – Blueberry Juice. The Stewart’s – 1% Lowfat Milk has similar iron to Ocean Spray – Blueberry Juice, and more calcium than Ocean Spray – Blueberry Juice. The Stewart’s – 1% Lowfat Milk has more protein than Ocean Spray – Blueberry Juice. To learn more about Stewart’s – 1% Lowfat Milk, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry Juice Cocktail is an alternative to Ocean Spray – Blueberry Juice because it has 110 calories, similar to Ocean Spray – Blueberry Juice. The Ocean Spray – Cranberry Juice Cocktail has similar iron to Ocean Spray – Blueberry Juice, and similar calcium to Ocean Spray – Blueberry Juice. The Ocean Spray – Cranberry Juice Cocktail has similar protein to Ocean Spray – Blueberry Juice. To learn more about Ocean Spray – Cranberry Juice Cocktail, read related food calories, and a nutrition guide.
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Ocean Spray – 100% Grapefruit Juice is an alternative to Ocean Spray – Blueberry Juice because it has 110 calories, similar to Ocean Spray – Blueberry Juice. The Ocean Spray – 100% Grapefruit Juice has more iron than Ocean Spray – Blueberry Juice, and more calcium than Ocean Spray – Blueberry Juice. The Ocean Spray – 100% Grapefruit Juice has more protein than Ocean Spray – Blueberry Juice. To learn more about Ocean Spray – 100% Grapefruit Juice, read related food calories, and a nutrition guide.