Ocean Spray – Cran-Energy is a Ocean Spray type of food with 12 oz serving size that provides 50 calories. Ocean Spray – Cran-Energy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Cran-Energy. Ocean Spray – Cran-Energy nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Cran-Energy has the vitamins A, and C within it. Ocean Spray – Cran-Energy has 0 % vitamin A and 100 % vitamin C. Ocean Spray – Cran-Energy has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Cran-Energy has 0 g dietary fiber, and 12 g sugar. 1 serving of Ocean Spray – Cran-Energy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Cran-Energy provides 50g of 2,000 cal by leaving 1,950 cal.
Ocean Spray – Cran-Energy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Cran-Energy provides –g fat for total of 67g. After 1 serving of Ocean Spray – Cran-Energy, 67g is needed for heart health. Ocean Spray – Cran-Energy provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Ocean Spray – Cran-Energy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Cran-Energy is one of the possibilities. 12g is provided by Ocean Spray – Cran-Energy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Cran-Energy leaves 238g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Cran-Energy provides 12g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Cran-Energy leaves 63g sugar for daily intake threshold of sugar. Ocean Spray – Cran-Energy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Cran-Energy 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Cran-Energy. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Cran-Energy.
There are similar foods to the Ocean Spray – Cran-Energy in terms of nutrition, daily intake amount, and calorie amount. These are Cran Energy, Cran•Energy, Ocean Spray Cran Energy Raspberry, cran-energy, and Raspberry.
The nutrients table of the Ocean Spray – Cran-Energy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ocean Spray – Cran-Energy |
Nutrient values for Ocean Spray – Cran-Energy |
|---|---|
|
Serving size |
12 oz |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Cran-Energy?
The alternative foods for Ocean Spray – Cran-Energy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Cran-Energy are listed below.
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maxwell house – Coffee is an alternative to Ocean Spray – Cran-Energy because it has 50 calories, similar to Ocean Spray – Cran-Energy. The maxwell house – Coffee has similar iron to Ocean Spray – Cran-Energy, and similar calcium to Ocean Spray – Cran-Energy. The maxwell house – Coffee has similar protein to Ocean Spray – Cran-Energy. To learn more about maxwell house – Coffee, read related food calories, and a nutrition guide.