Ocean Spray – Sparkling Cranberry is a Ocean Spray type of food with 1 can serving size that provides 80 calories. Ocean Spray – Sparkling Cranberry has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Sparkling Cranberry. Ocean Spray – Sparkling Cranberry nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Sparkling Cranberry has the vitamins A, and C within it. Ocean Spray – Sparkling Cranberry has 0 % vitamin A and 10 % vitamin C. Ocean Spray – Sparkling Cranberry has 15 mg sodium, 100 mg potassium, 1 mg cholesterol, and 0 g trans fat. Ocean Spray – Sparkling Cranberry has 0 g dietary fiber, and 20 g sugar. 1 serving of Ocean Spray – Sparkling Cranberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Sparkling Cranberry provides 80g of 2,000 cal by leaving 1,920 cal.
Ocean Spray – Sparkling Cranberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Sparkling Cranberry provides –g fat for total of 67g. After 1 serving of Ocean Spray – Sparkling Cranberry, 67g is needed for heart health. Ocean Spray – Sparkling Cranberry provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ocean Spray – Sparkling Cranberry causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Sparkling Cranberry is one of the possibilities. 20g is provided by Ocean Spray – Sparkling Cranberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Sparkling Cranberry leaves 230g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Sparkling Cranberry provides 20g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Sparkling Cranberry leaves 55g sugar for daily intake threshold of sugar. Ocean Spray – Sparkling Cranberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Sparkling Cranberry 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Sparkling Cranberry. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Sparkling Cranberry.
There are similar foods to the Ocean Spray – Sparkling Cranberry in terms of nutrition, daily intake amount, and calorie amount. These are Sparkling cranberry, Sparkling Sauce, Cranberry, Cranberry Sparkling Water, Diet Sparkling Cranberry, and Sparkling Diet Cranberry.
The nutrients table of the Ocean Spray – Sparkling Cranberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Sparkling Cranberry |
Nutrient values for Ocean Spray – Sparkling Cranberry |
|---|---|
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Serving size |
1 can |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
100 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Sparkling Cranberry?
The alternative foods for Ocean Spray – Sparkling Cranberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Sparkling Cranberry are listed below.
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Bluebird – Orange Juice is an alternative to Ocean Spray – Sparkling Cranberry because it has 80 calories, similar to Ocean Spray – Sparkling Cranberry. The Bluebird – Orange Juice has similar iron to Ocean Spray – Sparkling Cranberry, and similar calcium to Ocean Spray – Sparkling Cranberry. The Bluebird – Orange Juice has similar protein to Ocean Spray – Sparkling Cranberry. To learn more about Bluebird – Orange Juice, read related food calories, and a nutrition guide.
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kickstart – Drink is an alternative to Ocean Spray – Sparkling Cranberry because it has 80 calories, similar to Ocean Spray – Sparkling Cranberry. The kickstart – Drink has similar iron to Ocean Spray – Sparkling Cranberry, and similar calcium to Ocean Spray – Sparkling Cranberry. The kickstart – Drink has similar protein to Ocean Spray – Sparkling Cranberry. To learn more about kickstart – Drink, read related food calories, and a nutrition guide.
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Campbell’s – Chicken with Mini Noodles is an alternative to Ocean Spray – Sparkling Cranberry because it has 80 calories, similar to Ocean Spray – Sparkling Cranberry. The Campbell’s – Chicken with Mini Noodles has more iron than Ocean Spray – Sparkling Cranberry, and more calcium than Ocean Spray – Sparkling Cranberry. The Campbell’s – Chicken with Mini Noodles has more protein than Ocean Spray – Sparkling Cranberry. To learn more about Campbell’s – Chicken with Mini Noodles, read related food calories, and a nutrition guide.
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mountain dew kickstart – Energy Drink is an alternative to Ocean Spray – Sparkling Cranberry because it has 80 calories, similar to Ocean Spray – Sparkling Cranberry. The mountain dew kickstart – Energy Drink has similar iron to Ocean Spray – Sparkling Cranberry, and similar calcium to Ocean Spray – Sparkling Cranberry. The mountain dew kickstart – Energy Drink has similar protein to Ocean Spray – Sparkling Cranberry. To learn more about mountain dew kickstart – Energy Drink, read related food calories, and a nutrition guide.
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Mountain Dew – Energy Drink is an alternative to Ocean Spray – Sparkling Cranberry because it has 80 calories, similar to Ocean Spray – Sparkling Cranberry. The Mountain Dew – Energy Drink has similar iron to Ocean Spray – Sparkling Cranberry, and similar calcium to Ocean Spray – Sparkling Cranberry. The Mountain Dew – Energy Drink has similar protein to Ocean Spray – Sparkling Cranberry. To learn more about Mountain Dew – Energy Drink, read related food calories, and a nutrition guide.