Oceans – Sockeye Salmon is a Oceans type of food with 55 g serving size that provides 80 calories. Oceans – Sockeye Salmon has 0% carbohydrate, and 36% fat, 64% protein in 100 gram of Oceans – Sockeye Salmon. Oceans – Sockeye Salmon nutrient values are 0 g carbohydrate, 12 g protein, and 3 g fat. Oceans – Sockeye Salmon has the vitamins A, and C within it. Oceans – Sockeye Salmon has 4 % vitamin A and 0 % vitamin C. Oceans – Sockeye Salmon has 180 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Oceans – Sockeye Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Oceans – Sockeye Salmon provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Oceans – Sockeye Salmon provides 80g of 2,000 cal by leaving 1,920 cal.
Oceans – Sockeye Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oceans – Sockeye Salmon provides 3g fat for total of 67g. After 1 serving of Oceans – Sockeye Salmon, 64g is needed for heart health. Oceans – Sockeye Salmon provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Oceans – Sockeye Salmon causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Oceans – Sockeye Salmon is one of the possibilities. –g is provided by Oceans – Sockeye Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oceans – Sockeye Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Oceans – Sockeye Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Oceans – Sockeye Salmon leaves 75g sugar for daily intake threshold of sugar. Oceans – Sockeye Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oceans – Sockeye Salmon 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oceans – Sockeye Salmon. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Oceans – Sockeye Salmon.
There are similar foods to the Oceans – Sockeye Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Canned Wild Sockeye Salmon, Salmon Canned Oceans Wild Sockeye, Tinned Salmon, Salmon, and Sockeye Salmon.
The nutrients table of the Oceans – Sockeye Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oceans – Sockeye Salmon |
Nutrient values for Oceans – Sockeye Salmon |
|---|---|
|
Serving size |
55 g |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
36% |
|
Protein percentage |
64% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Oceans – Sockeye Salmon?
The alternative foods for Oceans – Sockeye Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oceans – Sockeye Salmon are listed below.
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Ziggy’s – Roast Beef is an alternative to Oceans – Sockeye Salmon because it has 80 calories, similar to Oceans – Sockeye Salmon. The Ziggy’s – Roast Beef has more iron than Oceans – Sockeye Salmon, and less calcium than Oceans – Sockeye Salmon. The Ziggy’s – Roast Beef has less protein than Oceans – Sockeye Salmon. To learn more about Ziggy’s – Roast Beef, read related food calories, and a nutrition guide.