Oceans – Solid Light Tuna Dill Infused Oil is a Oceans type of food with 56 g serving size that provides 100 calories. Oceans – Solid Light Tuna Dill Infused Oil has 0% carbohydrate, and 38% fat, 63% protein in 100 gram of Oceans – Solid Light Tuna Dill Infused Oil. Oceans – Solid Light Tuna Dill Infused Oil nutrient values are 0 g carbohydrate, 15 g protein, and 4 g fat. Oceans – Solid Light Tuna Dill Infused Oil has the vitamins A, and C within it. Oceans – Solid Light Tuna Dill Infused Oil has 0 % vitamin A and 0 % vitamin C. Oceans – Solid Light Tuna Dill Infused Oil has 170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Oceans – Solid Light Tuna Dill Infused Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Oceans – Solid Light Tuna Dill Infused Oil provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oceans – Solid Light Tuna Dill Infused Oil provides 100g of 2,000 cal by leaving 1,900 cal.
Oceans – Solid Light Tuna Dill Infused Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oceans – Solid Light Tuna Dill Infused Oil provides 4g fat for total of 67g. After 1 serving of Oceans – Solid Light Tuna Dill Infused Oil, 63g is needed for heart health. Oceans – Solid Light Tuna Dill Infused Oil provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Oceans – Solid Light Tuna Dill Infused Oil causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Oceans – Solid Light Tuna Dill Infused Oil is one of the possibilities. –g is provided by Oceans – Solid Light Tuna Dill Infused Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oceans – Solid Light Tuna Dill Infused Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Oceans – Solid Light Tuna Dill Infused Oil provides –g sugar for daily 75g sugar intake. 1 serving of Oceans – Solid Light Tuna Dill Infused Oil leaves 75g sugar for daily intake threshold of sugar. Oceans – Solid Light Tuna Dill Infused Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oceans – Solid Light Tuna Dill Infused Oil 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oceans – Solid Light Tuna Dill Infused Oil. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Oceans – Solid Light Tuna Dill Infused Oil.
There are similar foods to the Oceans – Solid Light Tuna Dill Infused Oil in terms of nutrition, daily intake amount, and calorie amount. These are Solid Light Tuna Dill Infused Oil, Solid Light Tuna In Dill Infused Oil, Solid White Tuna, Solid Light Tuna In Water, and skipjack solid light tuna.
The nutrients table of the Oceans – Solid Light Tuna Dill Infused Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oceans – Solid Light Tuna Dill Infused Oil |
Nutrient values for Oceans – Solid Light Tuna Dill Infused Oil |
|---|---|
|
Serving size |
56 g |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
38% |
|
Protein percentage |
63% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Oceans – Solid Light Tuna Dill Infused Oil?
The alternative foods for Oceans – Solid Light Tuna Dill Infused Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oceans – Solid Light Tuna Dill Infused Oil are listed below.
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Joseph’s – Honey Wheat Flat Bread is an alternative to Oceans – Solid Light Tuna Dill Infused Oil because it has 100 calories, similar to Oceans – Solid Light Tuna Dill Infused Oil. The Joseph’s – Honey Wheat Flat Bread has more iron than Oceans – Solid Light Tuna Dill Infused Oil, and more calcium than Oceans – Solid Light Tuna Dill Infused Oil. The Joseph’s – Honey Wheat Flat Bread has less protein than Oceans – Solid Light Tuna Dill Infused Oil. To learn more about Joseph’s – Honey Wheat Flat Bread, read related food calories, and a nutrition guide.