Oeuf – OEuf is a Oeuf type of food with 53 g serving size that provides 70 calories. Oeuf – OEuf has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Oeuf – OEuf. Oeuf – OEuf nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Oeuf – OEuf has the vitamins A, and C within it. Oeuf – OEuf has 0 % vitamin A and 0 % vitamin C. Oeuf – OEuf has 65 mg sodium, 0 mg potassium, 195 mg cholesterol, and 0 g trans fat. Oeuf – OEuf has 0 g dietary fiber, and 0 g sugar. 1 serving of Oeuf – OEuf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oeuf – OEuf provides 70g of 2,000 cal by leaving 1,930 cal.
Oeuf – OEuf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oeuf – OEuf provides 5g fat for total of 67g. After 1 serving of Oeuf – OEuf, 62g is needed for heart health. Oeuf – OEuf provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Oeuf – OEuf causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with Oeuf – OEuf is one of the possibilities. –g is provided by Oeuf – OEuf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oeuf – OEuf leaves 250g carbohydrates for low-carb dieting. 1 serving of Oeuf – OEuf provides –g sugar for daily 75g sugar intake. 1 serving of Oeuf – OEuf leaves 75g sugar for daily intake threshold of sugar. Oeuf – OEuf provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oeuf – OEuf 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oeuf – OEuf. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Oeuf – OEuf.
There are similar foods to the Oeuf – OEuf in terms of nutrition, daily intake amount, and calorie amount. These are 2 Oeuf, Œuf Au Plat, Jaune œuf, oeuf, and Oeuf.
The nutrients table of the Oeuf – OEuf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oeuf – OEuf |
Nutrient values for Oeuf – OEuf |
|---|---|
|
Serving size |
53 g |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
195 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oeuf – OEuf?
The alternative foods for Oeuf – OEuf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oeuf – OEuf are listed below.
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Compliments – Egg is an alternative to Oeuf – OEuf because it has 70 calories, similar to Oeuf – OEuf. The Compliments – Egg has more iron than Oeuf – OEuf, and more calcium than Oeuf – OEuf. The Compliments – Egg has similar protein to Oeuf – OEuf. To learn more about Compliments – Egg, read related food calories, and a nutrition guide.
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Oeuf is an alternative to Oeuf – OEuf because it has 70 calories, similar to Oeuf – OEuf. The Oeuf has more iron than Oeuf – OEuf, and more calcium than Oeuf – OEuf. The Oeuf has similar protein to Oeuf – OEuf. To learn more about Oeuf, read related food calories, and a nutrition guide.