Oh Boy! Oberto – Bbq Pork Jerky is a Oh Boy! Oberto type of food with 1 oz (28g) serving size that provides 90 calories. Oh Boy! Oberto – Bbq Pork Jerky has 33% carbohydrate, and 21% fat, 47% protein in 100 gram of Oh Boy! Oberto – Bbq Pork Jerky. Oh Boy! Oberto – Bbq Pork Jerky nutrient values are 7 g carbohydrate, 10 g protein, and 2 g fat. Oh Boy! Oberto – Bbq Pork Jerky has the vitamins A, and C within it. Oh Boy! Oberto – Bbq Pork Jerky has 2 % vitamin A and 2 % vitamin C. Oh Boy! Oberto – Bbq Pork Jerky has 400 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Oh Boy! Oberto – Bbq Pork Jerky has 0 g dietary fiber, and 6 g sugar. 1 serving of Oh Boy! Oberto – Bbq Pork Jerky provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oh Boy! Oberto – Bbq Pork Jerky provides 90g of 2,000 cal by leaving 1,910 cal.
Oh Boy! Oberto – Bbq Pork Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Boy! Oberto – Bbq Pork Jerky provides 2g fat for total of 67g. After 1 serving of Oh Boy! Oberto – Bbq Pork Jerky, 65g is needed for heart health. Oh Boy! Oberto – Bbq Pork Jerky provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Oh Boy! Oberto – Bbq Pork Jerky causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Oh Boy! Oberto – Bbq Pork Jerky is one of the possibilities. 7g is provided by Oh Boy! Oberto – Bbq Pork Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Boy! Oberto – Bbq Pork Jerky leaves 243g carbohydrates for low-carb dieting. 1 serving of Oh Boy! Oberto – Bbq Pork Jerky provides 6g sugar for daily 75g sugar intake. 1 serving of Oh Boy! Oberto – Bbq Pork Jerky leaves 69g sugar for daily intake threshold of sugar. Oh Boy! Oberto – Bbq Pork Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oh Boy! Oberto – Bbq Pork Jerky 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Boy! Oberto – Bbq Pork Jerky. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oh Boy! Oberto – Bbq Pork Jerky.
There are similar foods to the Oh Boy! Oberto – Bbq Pork Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Pork Jerky, Bbq Pork Jerky -, BBQ pork jerky, Bbq Pork Seasoned Jerky, and Bbq Seasoned Pork Jerky.
The nutrients table of the Oh Boy! Oberto – Bbq Pork Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oh Boy! Oberto – Bbq Pork Jerky |
Nutrient values for Oh Boy! Oberto – Bbq Pork Jerky |
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Serving size |
1 oz (28g) |
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Calories |
90 |
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Carbs percentage |
33% |
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Fat percentage |
21% |
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Protein percentage |
47% |
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Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
6 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Oh Boy! Oberto – Bbq Pork Jerky?
The alternative foods for Oh Boy! Oberto – Bbq Pork Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oh Boy! Oberto – Bbq Pork Jerky are listed below.
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Velveeta – Cheese – Mexican Hot is an alternative to Oh Boy! Oberto – Bbq Pork Jerky because it has 90 calories, similar to Oh Boy! Oberto – Bbq Pork Jerky. The Velveeta – Cheese – Mexican Hot has less iron than Oh Boy! Oberto – Bbq Pork Jerky, and less calcium than Oh Boy! Oberto – Bbq Pork Jerky. The Velveeta – Cheese – Mexican Hot has less protein than Oh Boy! Oberto – Bbq Pork Jerky. To learn more about Velveeta – Cheese – Mexican Hot, read related food calories, and a nutrition guide.