Oh Henry – Chocolate Bar is a Oh Henry type of food with 58 g serving size that provides 280 calories. Oh Henry – Chocolate Bar has 45% carbohydrate, and 48% fat, 7% protein in 100 gram of Oh Henry – Chocolate Bar. Oh Henry – Chocolate Bar nutrient values are 34 g carbohydrate, 5 g protein, and 16 g fat. Oh Henry – Chocolate Bar has the vitamins A, and C within it. Oh Henry – Chocolate Bar has 0 % vitamin A and 0 % vitamin C. Oh Henry – Chocolate Bar has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oh Henry – Chocolate Bar has 2 g dietary fiber, and 29 g sugar. 1 serving of Oh Henry – Chocolate Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Oh Henry – Chocolate Bar provides 280g of 2,000 cal by leaving 1,720 cal.
Oh Henry – Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Henry – Chocolate Bar provides 16g fat for total of 67g. After 1 serving of Oh Henry – Chocolate Bar, 51g is needed for heart health. Oh Henry – Chocolate Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Oh Henry – Chocolate Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oh Henry – Chocolate Bar is one of the possibilities. 34g is provided by Oh Henry – Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Henry – Chocolate Bar leaves 216g carbohydrates for low-carb dieting. 1 serving of Oh Henry – Chocolate Bar provides 29g sugar for daily 75g sugar intake. 1 serving of Oh Henry – Chocolate Bar leaves 46g sugar for daily intake threshold of sugar. Oh Henry – Chocolate Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oh Henry – Chocolate Bar 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Henry – Chocolate Bar. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Oh Henry – Chocolate Bar.
There are similar foods to the Oh Henry – Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Bar (Mini), Oh Henry Chocolate Candy, Chocolate Bar, Chocolate Candy Bar, and Candy Bar.
The nutrients table of the Oh Henry – Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oh Henry – Chocolate Bar |
Nutrient values for Oh Henry – Chocolate Bar |
|---|---|
|
Serving size |
58 g |
|
Calories |
280 |
|
Carbs percentage |
45% |
|
Fat percentage |
48% |
|
Protein percentage |
7% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |