Oh Yeah – Chocolate Caramel Protein Bar is a Oh Yeah type of food with 1 Bar (45g) serving size that provides 190 calories. Oh Yeah – Chocolate Caramel Protein Bar has 34% carbohydrate, and 36% fat, 30% protein in 100 gram of Oh Yeah – Chocolate Caramel Protein Bar. Oh Yeah – Chocolate Caramel Protein Bar nutrient values are 17 g carbohydrate, 15 g protein, and 8 g fat. Oh Yeah – Chocolate Caramel Protein Bar has the vitamins A, and C within it. Oh Yeah – Chocolate Caramel Protein Bar has 0 % vitamin A and 0 % vitamin C. Oh Yeah – Chocolate Caramel Protein Bar has 60 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oh Yeah – Chocolate Caramel Protein Bar has 3 g dietary fiber, and 4 g sugar. 1 serving of Oh Yeah – Chocolate Caramel Protein Bar provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Oh Yeah – Chocolate Caramel Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Oh Yeah – Chocolate Caramel Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Yeah – Chocolate Caramel Protein Bar provides 8g fat for total of 67g. After 1 serving of Oh Yeah – Chocolate Caramel Protein Bar, 59g is needed for heart health. Oh Yeah – Chocolate Caramel Protein Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Oh Yeah – Chocolate Caramel Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oh Yeah – Chocolate Caramel Protein Bar is one of the possibilities. 17g is provided by Oh Yeah – Chocolate Caramel Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Yeah – Chocolate Caramel Protein Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Oh Yeah – Chocolate Caramel Protein Bar provides 4g sugar for daily 75g sugar intake. 1 serving of Oh Yeah – Chocolate Caramel Protein Bar leaves 71g sugar for daily intake threshold of sugar. Oh Yeah – Chocolate Caramel Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oh Yeah – Chocolate Caramel Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Yeah – Chocolate Caramel Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oh Yeah – Chocolate Caramel Protein Bar.
There are similar foods to the Oh Yeah – Chocolate Caramel Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Caramel Protein Bar, Oh Yeah Bar, Protein Bar, Chocolate & Caramel, Chocolate & Caramel Protein Bar, and Chocolate & Caramel Bar.
The nutrients table of the Oh Yeah – Chocolate Caramel Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oh Yeah – Chocolate Caramel Protein Bar |
Nutrient values for Oh Yeah – Chocolate Caramel Protein Bar |
|---|---|
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Serving size |
1 Bar (45g) |
|
Calories |
190 |
|
Carbs percentage |
34% |
|
Fat percentage |
36% |
|
Protein percentage |
30% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
60 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Oh Yeah – Chocolate Caramel Protein Bar?
The alternative foods for Oh Yeah – Chocolate Caramel Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oh Yeah – Chocolate Caramel Protein Bar are listed below.
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Pure Protein Double Chocolate Peanut Butter Crunch – Protein Bar- 17g is an alternative to Oh Yeah – Chocolate Caramel Protein Bar because it has 190 calories, similar to Oh Yeah – Chocolate Caramel Protein Bar. The Pure Protein Double Chocolate Peanut Butter Crunch – Protein Bar- 17g has more iron than Oh Yeah – Chocolate Caramel Protein Bar, and similar calcium to Oh Yeah – Chocolate Caramel Protein Bar. The Pure Protein Double Chocolate Peanut Butter Crunch – Protein Bar- 17g has more protein than Oh Yeah – Chocolate Caramel Protein Bar. To learn more about Pure Protein Double Chocolate Peanut Butter Crunch – Protein Bar- 17g, read related food calories, and a nutrition guide.
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Clif Bar – Mojo Sweet & Salty Trail Mix Bar is an alternative to Oh Yeah – Chocolate Caramel Protein Bar because it has 190 calories, similar to Oh Yeah – Chocolate Caramel Protein Bar. The Clif Bar – Mojo Sweet & Salty Trail Mix Bar has more iron than Oh Yeah – Chocolate Caramel Protein Bar, and similar calcium to Oh Yeah – Chocolate Caramel Protein Bar. The Clif Bar – Mojo Sweet & Salty Trail Mix Bar has less protein than Oh Yeah – Chocolate Caramel Protein Bar. To learn more about Clif Bar – Mojo Sweet & Salty Trail Mix Bar, read related food calories, and a nutrition guide.